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Hi i am new to the site and stumbled across this site when trawling through the internet. The content on the site is really helpful and useful. It is good to see that we are not fighting the battle alone.
I had a mental breakdown 18 months ago and the proverbial cup overflowed with several traumatic incidents coming to the surface. I currently work in the police force a position i have held for over 19 years.
I was diagnosed with CPTSD 3 months ago and undergoing EMDR therapy at the moment. I have found the more I go deeper into the EMDR more and more memories and incidents I had forgotten about have come up. One incident seems to link to several others.
I have found this frustrating initially in my recovery process but now just accepted this and enjoying the ride.
Has anyone else found this with EMDR?
I had a mental breakdown 18 months ago and the proverbial cup overflowed with several traumatic incidents coming to the surface. I currently work in the police force a position i have held for over 19 years.
I was diagnosed with CPTSD 3 months ago and undergoing EMDR therapy at the moment. I have found the more I go deeper into the EMDR more and more memories and incidents I had forgotten about have come up. One incident seems to link to several others.
I have found this frustrating initially in my recovery process but now just accepted this and enjoying the ride.
Has anyone else found this with EMDR?