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Delusions- Have You Had Them?

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I'm really glad I stumbled on this thread. I've been having delusional thinking that is connected to my childhood trauma ever since I've started working on it. Things I used to be terrified of as a kid are starting to pop up again in my mind, making my terror/anxiety stronger ... making the beliefs more real. I'm not really sure how to break the cycle.

The weird part is that I don't actually see/hear/remember any of these things but I'm terrified that I *will* ... that my repressed memories are about things that are basically impossible (I know, vague)
 
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