ninja
Sponsor
Congratulations @Living in the 70s. Dancing with you. It is seriously brilliant to be able to make such great progress towards health for yourself whilst managing all that you are. :hug::hug:
I had a small win in terms of being able to eat fairly freely and with healthy restraint (as in I didn't feel restricted) these last few days. I am in touch with my body enough on a regular basis to listen and recognize when what I am eating is not making it feel great. I am experimenting and allowing myself to be flexible. The last two nights dinner hasn't sat particularly well for me, but it's okay and I'll make small adjustments for tomorrow. I feel my body and mind deserves to be well taken care of, and that is a great success. Healing is so hard. Breakfast has been fantastic.
I had a small win in terms of being able to eat fairly freely and with healthy restraint (as in I didn't feel restricted) these last few days. I am in touch with my body enough on a regular basis to listen and recognize when what I am eating is not making it feel great. I am experimenting and allowing myself to be flexible. The last two nights dinner hasn't sat particularly well for me, but it's okay and I'll make small adjustments for tomorrow. I feel my body and mind deserves to be well taken care of, and that is a great success. Healing is so hard. Breakfast has been fantastic.