fern
Confident
I've been experiencing waves of intrusive thoughts and beliefs that I cannot trust people in my life. These thoughts range from mild to severe (when I am really triggered)
And while they pass over like waves and do not last, they do keep coming back. I know it has to do with my trauma having involved being violated by untrustworthy people and missing red flags along the way.
I often have passing recurring thoughts that people are disingenuous.
Do you also feel this way, or have you? How do you deal with these thoughts?
Sometimes I talk about them with my partner (who I have these thoughts about) and I tell myself " I do not have to believe everything I think".
And while they pass over like waves and do not last, they do keep coming back. I know it has to do with my trauma having involved being violated by untrustworthy people and missing red flags along the way.
I often have passing recurring thoughts that people are disingenuous.
Do you also feel this way, or have you? How do you deal with these thoughts?
Sometimes I talk about them with my partner (who I have these thoughts about) and I tell myself " I do not have to believe everything I think".