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Does anyone burst into tears because of their PTSD

#37
Feel like it a lot, at random unexpected times.
I think now I see (only because thinking about it after being tagged here), for me that emotional disregulation and hitting a limit are 2 different animals. And the 1st needs self-management and self awareness; the 2nd needs changing what is on the outside (instead of just trying to find new ways to bear the unbearable- not likely to cry then until total overwhelm and fear or despair/ giving up/ totally spent, and in privacy).
 
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