For me, for a really long time, refuge came for me in an endless glass of wine. I was a functioning alcoholic for quite a few years, hit bottom a couple of years ago & have been sober since, but it was easier for a long time to pass out at night than to deal with the rage, hopelessness, insomnia and fear that I had inside. Some things are better than they were and I can actually be happy some days. I don't have family to find solace in, so I try other things now, a new, less stressful job, re newing (sort of) contact with my brother, and trying to find things that will boost my self esteem & sense of feeling like I should be glad to still be around (I was able to run away before anything happened to me the day I lost my family, but survivor's guilt is a bitch). I can't really talk to anyone about how I feel, people always react with horror, then never treat me the same, which is why this forum is so great. I truly hope you're able to find one or two things that will make you smile every day. It doesn't seem like much, but it's a start. Good luck & I hope you'll let us know how you're doing.
Janine