Dysregulation= chaos

[Punky143]

It's such a horrible feeling and not only do I get to feel it, but so do my parts. All in a variety of ages. It's the feeling of no control. The walls of the room seem to be nothing but mush and with the dissociation I feel like I'm in my own world. Coming out of that sucks. I have skills, tools, and years of therapy but nothing touches it. I refuse to medicate myself more (with permission) because all that does is numbs everything, goes away only to return later. I just don't get how people do it. The trauma work, home and work work. I've yet to find anything soothing....

 

[Treaty]

I would also like to know

 

[lostforgottensoul]

I just don't get how people do it. The trauma work, home and work work. I've yet to find anything soothing

Very slowly in my case. 9 yrs in therapy and counting.

Have you tried the DBT workbook? I bought it on Amazon. Its great and I go back to it often.

 

[Treaty]

Very slowly in my case. 9 yrs in therapy and counting.

Have you tried the DBT workbook? I...

Is there one you could recommend?

 

[lostforgottensoul]

@Treaty Dead Link Removed

 

[Treaty]

@Treaty Dead Link Removed

Thank you. Ordered it.