L
Locket8392
I have been doing EMDR for awhile now. I have plenty of tools. She even reminded me of the important ones for home and added some more. First time that these memories were more body focused, so it isn’t surprising that I felt nauseous, turned pale and had panic sensations in my chest.
Why is this so hard this time? I want to know why her father would do that to me. Why was he so angry? Why did he then turn nice? Why do I want to feel pain? My T says that the anger I feel towards him is a good sign. It lasted all day. But now I just feel so alone. I have limited support. It just all hurts.
Why is this so hard this time? I want to know why her father would do that to me. Why was he so angry? Why did he then turn nice? Why do I want to feel pain? My T says that the anger I feel towards him is a good sign. It lasted all day. But now I just feel so alone. I have limited support. It just all hurts.
