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Comfortingwall
Some people are not fully prepared to process memories, and they need to learn some coping skills so when the therapy start, their anxieties won't get too high that they need hospitalization.
For example, it's a good idea to learn ACT (Accept and Commitment Therapy), DBT (Dialectical Behavior Therapy) (If one has borderline personality disorder), Progressive Relexation, Mindfulness, Meditation, to name a few.
For example, it's a good idea to learn ACT (Accept and Commitment Therapy), DBT (Dialectical Behavior Therapy) (If one has borderline personality disorder), Progressive Relexation, Mindfulness, Meditation, to name a few.
