Whattodo
Policy Enforcement
Hi all,
Was wondering if anyone had any advice or experience with their suffer struggling with emotional regulation?
I know it seems an obvious thing, but I don’t necessarily mean from triggers - I mean day to day.
My partner seems to be all over the place - anger, calm, sleepy, crying, fed up, then positive, then catastrophising…. He has zero resilience - to be fair some shitty things has happen in recent weeks, mainly due to him being so tired and not sleeping.
He is in therapy - but my question to you all is, have you experienced this? If so, did you let it play out until therapy calmed it? Did they have to go on anti depressants? Is there something else to calm him down that aren’t anti depressants? Did they micro dose mushrooms….
Any advice? Thanks!
Was wondering if anyone had any advice or experience with their suffer struggling with emotional regulation?
I know it seems an obvious thing, but I don’t necessarily mean from triggers - I mean day to day.
My partner seems to be all over the place - anger, calm, sleepy, crying, fed up, then positive, then catastrophising…. He has zero resilience - to be fair some shitty things has happen in recent weeks, mainly due to him being so tired and not sleeping.
He is in therapy - but my question to you all is, have you experienced this? If so, did you let it play out until therapy calmed it? Did they have to go on anti depressants? Is there something else to calm him down that aren’t anti depressants? Did they micro dose mushrooms….
Any advice? Thanks!