I've gotten a lot of good advice on here about grounding, which can help when you're panicking and so on - and mindfulness stuff can really help as well. A lot of people here do yoga - and I read that yoga is super helpful.
LOL Sorry, my brain isn't working much or I'd have something better to offer. Insomnia ugh!
LOL Sorry, my brain isn't working much or I'd have something better to offer. Insomnia ugh!