Comes and goes
I turned 60 on the 7th of this month and did not take it well. I also have work stress as I was not sure if our program would stay open, realized some of my staff did not know the proper way to handle a violent patient (I a director of an inpatient psychiatric facility), and some one took an important file out of my office I can not find. I became very angry, felt helpless and hopeless, isolated, anxious, and had trouble sleeping. I am a Viet Nam vet. This is the worst I have felt since I watched the troops go into Iraq. I also am a Licensed Clinical Social Worker and have had a lot of therapy from the Vet Center program and individual therapy. I also lost a 19 year old family member 6 months ago.
Reality is that symptoms due come out at times. The good thing is that they pass and one can take control of ones behavior. With all the stress and life change, I still will not allow myself to make poor decisions when I am in pain, especially anger, my worst symptom I have battled. I have a good life, a great wife (also a social worker), a good job helping people most others view only a crazy, not people in pain, good friends, and four cats. When I put these last few months in perspective, I is a long way from wanting to kill myself in my 30s because I could not get Viet Nam out of my head. Hang in there and realize how important you are. You are not your trauma, you survived your trauma, and are in pain today. It gets better.