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Relationship Ex-girlfriend With Ptsd... Did I Do The Right Thing To Let It End?

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Hello all,

I hope this is the appropriate place to ask this sort of question.

To summarise, things very recently ended with my ex-girlfriend of 7 months, who for a long time I loved and ould not imagine that things would ever end like they have now.

She has PTSD from an extremely abusive relationship when she was in her early teens - I believe with her first boyfriend. I am so affected by this knowledge even now which as far as I'm aware she never shared with anyone else that I don't want to go into specifics, but essentially this resulted in her suffering horrific sexual violence which has clearly damaged her even until today, around 9 years later. She still suffers nightmares, moodswings, and intermittent periods of self-harm and borderline suicidal ideation.



Anyway, for the first 4 months everything was absolutely fine and rosy, we both loved each other, met each other's family, and she herself told me I was easily the best boyfriend she'd ever had, a sentiment echoed by her sister. From the sounds of it she has been in several relationships where she has been mistreated and cheated on since although nothing near the level of the first. It was actually a running joke about what our first argument would be about.

Unfortunately this is a long distance relationship which is obviously more difficult in the first place. But anyway, there was an incident 3 months ago which should have been the first warning sign - see, this girl lives in student accomodation completing a masters, so another girl who is a friend of mine, through which I originally met my ex-girlfriend, lives with her. Although they only met under 2 years ago they quickly became best friends, until recently again. Essentially, I was informed that our mutual friend encountered my girlfriend with her ex-boyfriend in the corridor, going into my girlfriend's room. This guy lives in the same building although on a different floor, is basically just scum from what I hear, and I thought we had agreed they would just not see each other. Later on our mutual friend heard some "noises", and also banged on my now ex-girlfriend's door several times, worried about what was happening, but noone answered. She told me about this the next day over the phone.



As I write this now I see how f*cked the whole situation sounds but obviously we believe what we want to believe, and I didn't want to believe that the person I thought I knew was someone else entirely. Somehow she convinced both myself and our friend that all that happened was a heated argument where they "sorted some things out", but in retrospect her entire reaction was totally wrong. She reacted with indignant anger that anyone could even think she'd do something like cheat, which is not how I, and I think anyone else, would normally react, and somehow, ridiculously enough, I even found myself apologising for not trusting her more.

Anyway as I say I should have probably cut my losses there, but fast forward 3 months and I think things are going well for both of us, although to be honest things were never the same after that. We argued more often, our sex life changed, and I guess I just didn't trust her in the same way anymore.



Just very recently, in any case, sadly enough just after Valentine's Day which we both agreed was an amazing day, I really started to feel like I was being emotionally abused. She was going through a more depressive period, which I understand happens sometimes and I try to support her in any way I can, but somehow everything I said was wrong. She started to make out like everything was my fault, that I was putting my own feelings first and was just not being a supportive partner. The thing is, I actually started to believe this also, I believed I was being selfish and felt feelings of guilt and shame all the time.

In the meantime without my knowledge she was still hanging out with her ex-boyfriend much more often than she let on despite the fact I thought we had agreed she wouldn't do this anymore. Our mutual friend didn't initially tell me about this because she was equally stressed out by the whole situation, that someone she thought was her best friend was acting in the way she was. Additionally, I have found out now, she was actually doing a similar thing to this girl - when my ex was initially confronted about the way she was behaving, she made out to both me, and our friend, separately, that we shouldn't want to control her, we should trust her, we were just projecting our own insecurities, and I think we both started to believe this.

In any case after we both spoke to some other friends separately, the abnormality of this behaviour and her manipulative nature became more clear. I won't go on any longer as you are probably all getting the idea but anyway we recently ended things, and it was not a nice breakup, conducted over text, her still denying everything and saying hurtful things to me, I'm pathetic, I never loved her, it's my choice not to believe her, etc.



The thing is though, I still can't really reconcile in my head how the person that she seemed to be could actually be someone else entirely, someone capable of cheating and flat out manipulation and deception... especially given her past experiences. It's like the person I loved was never the reality.

I mean as I type that up now, and when talking to my friends, it just seems obvious, there were so many warning signs. I had a brief read through the article on Psychological Manipulators on Wikipedia and honestly I could just see so much of it was what she had done to me in the past. I also looked into ways to spot deception a little, and again, the thing that caught me here was how sometimes if deceitful people are asked a direct question, like "Did you cheat on me?" they will answer with a statement, like "I would never do that to you", the exact words of which she said to me.


But again, I know that most of her other friends and all of her family would be just absolutely shocked and in disbelief, as I am, at the idea that she would behave like this given the things she says and the person she seems to be externally. I know that, unfortunately, she will be able to quickly turn them against me, probably saying I was just too paranoid, insecure, didn't trust her. Even now although I do see what it looks like, I still wonder was I correct in my assessment of the situation... I imagine our mutual friend also who lives in the same building as her is having similar thoughts even though she has a much more direct view of what is going on, and says that she just hates her now for what she has done to me.



So I guess what I am asking is... can PTSD do this to someone? I am not even totally convinced she realises what she's doing or means to hurt anyone, but I just can't fathom at all what is going on in her head if I am correct in my perception of things, which I am now quite sure that I am.

It's a shame because when things were good they were really good but obviously if she is the kind of person that she seems to be things just couldn't go on.

Anyway, any input would be appreciated.
 
I don't think PTSD makes a person become manipulative, but people who tend to be manipulative can certainly have PTSD.

I actually had a conversation with my therapist recently about "manipulating people". I really have a "thing" about it and go ridiculously far out of my way to avoid even the appearance that I might be trying to manipulate someone. He told me that all "manipulating" has to mean is making an adjustment in your behavior to see what happens. Like moving a part of a math equation. He said that it doesn't have to be evil, it may be neutral or positive too. He also said "everyone" manipulates their way through life. Which doesn't mean it's NOT sometimes done in a bad way. Granted, we were talking about something work related, but I think the same concept applies to all relationships.

I'm not going to give an opinion on your relationship, because I don't know either of you and have never seen you interact. I'll give you my own perspective on a couple of things, though.

Going forward, I'm going to refuse to be involved with someone who tells me who I can and can't be around. The last guy I was involved with did that, to an extent. It was a problem. I don't know if his deal was that he didn't trust me, or he was that controlling, or if he was insecure, or what. By the end, I really didn't care. If the relationship was going to work, he had to trust me and let me live my life. If that meant occasionally dealing with people he didn't approve of, "oh well". Him being who he is, I suspect that would have been a deal breaker for him, which would have ended the relationship sooner, which is probably what needed to happen. I am an honorable person and if I give my word, I keep it or die trying. If that wasn't enough for him, or he couldn't believe that, there's nothing I could do about it beyond accept it and move on. At the time, because of my job, we had some conflicts about who I was with and what time I got home. There was no way I could have made him happy, in that situation. Now, I realize that he was asking me to avoid people that I like and enjoy and who were no threat to him in any way. I should have recognized that for the red flag that it is.

My ex-husband accused me of cheating on him. It wasn't true and, again, it isn't something I would have done. (And if things had gotten to that point, we had WAY bigger problems than that to deal with.) He appeared to be serious and I pretty much went ballistic. But, he could believe what ever he chose to believe. I, on the other hand, could refuse to be involved with someone who first, didn't trust me and, second, didn't know me better than that. How would you EXPECT someone to respond if you accused them of cheating on you and it wasn't true? With my ex, now that the dist has settled, I suspect he threw that out there because he was trying to hurt me as much as he could and he knew that would accomplish his goal.

PTSD definitely affects your relationships. It affects your relationships in many ways you may not be aware of, ever, if you don't get some help dealing with it. (Has or is you ex gotten some help for her PTSD, BTW?) How that gets manifest seems to vary with the individual. I have no idea if that's what's going on with your ex, or even if there's anything wrong with her behavior. One more thought, turned out my ex was an amazing liar. It took me 11 years to figure that out, we were married for 12. By the end, I realized he was so good that I couldn't tell if he was lying or not unless I had independent confirmation of the truth. So, if, by chance, you ex IS lying and manipulating, do you even know that she HAS PTSD or that the story about the bad ex-bf is true? Just asking, because MY ex was quite capable of making something like that up. And yet HE said he couldn't trust ME.

Sorry things didn't work out for you. You learn as you go, maybe the next try will be all you both could want.
 
PTSD is so different for everyone, it's hard to say if its PTSD or some other issue.

In my own relationship with a sufferer, he has in the past reconnected (never dated or slept with, only talking) with former ex's but he felt so guilty that he came out and told me, and he felt very bad about himself for his actions.

I think there can be self sabotage with PTSD but the fact that she switches the blame to others implies a whole other problem, in my opinion.
 
Thanks for responding. My ex has never previously got any help with her PTSD, although she is going to start getting CBT as soon as possible.

Honestly that first reply (scout86) was not quite what I was expecting and I am now wondering if I have made a terrible mistake.


However my issue is mainly the lying. Case in point - there are periods of time where she is just very difficult to contact. We have talked about that and I get that sometimes she just goes to a dark place, I don't push it or try to call constantly, I would just wait until she was ready to talk again. However the way she has described her relationship with her ex is at odds with the way it actually seems. She basically made out to me that she feels nothing for him anymore, he is just an acquaintance to her now, and that she understands why I would be uncomfortable with her spending too much time with him and supposedly she doesn't want to anyway

That said, just last week I texted her hows it going, which is a normal thing for us to do. She didn't reply all day so I called her in the evening. She just sounded different, evasive, and when I asked her what she had been up to that day she just said "Not much... nothing really significant." I said I missed her and she was just silent. However, again, I knew we had argued recently and didn't want to push it so I let it go.

It turns out anyway that she had been hanging out with her ex for several hours that day, and almost every other day that week.

She never apologises for this or even seems to see how it could be a problem or why it would be hurting me.

Regarding whether the story about how she got PTSD is true or not, I have no way to directly confirm this except that I have seen her have nightmares and I just had no reason to ever doubt her before recently.

She has just really made me feel like I am going crazy, which maybe I am, but all I have tried to be is a good partner and support her. It seems to me relationships should be about mutual emotional support and all that she has made me feel recently is that I am controlling, selfish, putting my feelings first... I have totally believed this until a day where we didn't talk at all and I spoke about my concerns with a few friends who all agreed her behaviour was abnormal. Obviously they don't have the insight I did but I just had a bad gut feeling and have done for a while now... but maybe I am crazy and have just completely ruined something really good also by my lack of trust... I really have no idea anymore.
 
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It seems to me relationships should be about mutual emotional support

Exactly!

I'm not "taking sides" in this, because I know that I have no way to know what's REALLY going on. I don't actually think you've done the wrong thing by ending the relationship. But, I also stand by my own opinions about dictating who I can hang out with. That's MY deal though. Everyone may not feel that way. When (or if) I try to decide if a relationship is workable, this is one of the many factors I'd consider.

As of now, it doesn't really matter if she deserves your trust or not, she doesn't have it. We don't have to know anything about whant's going on on her end of things to know that. The only way the relationship could have gone forward would be if you could have regained trust in her somehow. You could do that by choosing to ignore your concerns and pretend everything was fine. (Probably not the optimum choice!) Or the 2 of you could have worked through things honestly and openly together. (Much better choice, if it was actually an option!) But, we don't even know if she's capable of that, do we? Actually, I guess I don't even know that YOU'RE capable of that, I'm just assuming that you are.

Not every relationship deserves to live. Some things are just beyond working out. It doesn't have to be about who's right or who's wrong, things just may not be workable. That still doesn't answer your original question about whether or not this is PTSD, but does that actually matter? (BTW, you don't sound crazy to me, although I might be the wrong person to ask for an opinion. LOL)
 
I would have wanted to work through things together, however it seemed to me at least that she was just unwilling.

It seems to me also that couples should be able to talk openly about anything, but there were some topics I was just scared to bring up because I didn't want her to get angry with me and punish me with weeks of intermittent silent treatment and the resulting stress and anxiety as a result. In a long distance relationship where we only really see each other for the weekend most of the time I think conflict resolution is really important - whenever I offended her in anyway I would immediately apologise because it would never be my intention, and then we would talk about things and try to work things out... this seemed to work fine until very recently, again.

Her preferred method, at least recently, seems to be to let things fester and, as I said, punish me with minimal communication and coldness until she saw fit to allow me some expressions of love and affection again.


I get what you are saying about people dictating who you can hang out with... I didn't really, in my view, try to do this however. I didn't initially say "don't ever hang out with this person" because I assumed she would just realise it was a little inappropriate (which in my view, it is for people to have too much contact with exes when they are in a relationship with someone else - perhaps I am wrong to think this though). I feel like if the situations were reversed and I knew something I was doing was making her uncomfortable, whether that be hanging out with an ex or not, I would be willing to stop doing it for her sake, especially if there was no real good reason for me to be doing it in the first place. This obviously wasn't something she agreed on though.

As you say though, the fact was in the end I just didn't trust her and felt that even if she didn't ever explictly lie, she was just cultivating an atmosphere of doubt, intentionally or not, that was causing me a lot of stress and hurt.

I think things are probably too f*cked to resolve now in any case so I guess it doesn't matter too much anymore...
 
As I write this now I see how f*cked the whole situation sounds but obviously we believe what we want to believe, and I didn't want to believe that the person I thought I knew was someone else entirely. Somehow she convinced both myself and our friend that all that happened was a heated argument where they "sorted some things out", but in retrospect her entire reaction was totally wrong. She reacted with indignant anger that anyone could even think she'd do something like cheat, which is not how I, and I think anyone else, would normally react, and somehow, ridiculously enough, I even found myself apologising for not trusting her more.

"Normally react"? How is it that you would react if you were accused of cheating, and kept being accused of cheating? I think most people react with some irritation or even anger when accused of something, especially if they didn't do it.

You base your accusation of cheating on gossip (that is what it is) from her ex-best friend, someone who clearly has her own beef with her.

It is possible she was not cheating, but really did have a heated argument with her ex-boyfriend and patched things up and they are friends now. Perhaps he really is a scambag, but you base that of third party opinions too. It's probably not wise of her to hang out with him, especially when she has a boyfriend like you that I do believe most people get angry when accused of something as serious as cheating, regardless if they have PTSD or not.

If she is self harming and has sucidial thoughts, she clearly is in pain and needs to be in counseling. I'm not sure I would describe her, or anyone else, as "damaged." Trauma does traumatize people but going around seeing them as damaged is different.

In my opinion, which may be very off base, I think you are pathologizing her too much in an effort to feel better about breaking up. Breakups are painful, even when they go extremely well, and you have indicated that this one has been messy. Breakups tends to make people look for reasons why the other person was to blame and why this is all their fault.

You two were clearly very close, visiting each other's families, and her sister clearly liked you as well. She clearly had a some sort of interaction with her ex-boyfriend that made you really look at things differently. If he really is a scumbag (something you base your opinion on third party input as well) that means she has a history of picking more than one crappy guy to date, and could be some sort of trauma-reenactment. PTSD can include some problems in relationships, but not being manipulative lying jerks. It sounds like you asked her to not spend time with him, she did, and while Valentines Day was great, the past two weeks probably involved you expressing your concerns about her spending time with this guy, and her being upset about it and responding to you in what you describe as being "emotionally abusive" and her saying you were not being supportive or not. (I'm not sure if it was or was not - as you also describe that you were quite surprised someone would react with anger when confronted on possibility of cheating.) I am a little concerned you describe it as a "more depressive period" when we are talking about two weeks time. I wonder if that is how she would describe it. If she was really getting depressed, maybe it was not good timing to continue to confront her about this guy, but about getting more help for what you feel is depression. Let the professionals figure out her pathology...

I don't know if she is manipulative or not, and basing your opinion on that off a Wikipedia article is a little suspect. PTSD can include lots of problems in relationships, but it doesn't turn girlfriends into manipulative jerks.

PTSD or not, other pathology or not, I think you lost your trust in her and she just isn't that into you anymore.

You ask if you were right to let this relationship end. Did it really have any chance of lasting? Breaking up is hard, but it was probably the right thing for both of you and it is a chance for you to learn more about what you do want in a relationship and who is right for you.
 
Here's a question to consider, if nothing ever changed, is this the relationship for you? There is a place to work through things in a relationship, but it is rarely a good idea to stay in a relationship because you are hoping for the other person to change. If she never ever stopped spending time with this guy, could you have a good long term relationship between you and her? Many people could not. Long distance relationships are challenging as is. With untreated PTSD and ex-boyfriends hanging around, I think it is ok to say that there will be times that will be extra hard. What you need in a relationship is very reasonable and this just doesn't sound like the right relationship for you. It sounds like she has made her choice anyhow and doesn't seem interested in earning your trust. Breakups suck and I'm sorry you are going through this. I know this is trite to say, but it's true: there are lots of other fish in the sea.
 
I don't know, I would like to think I could have accepted it.

As I said however I am a little unsure because there seemed to be some indicators of deceit, but nonetheless perhaps instead of looking at things like if there are enough warning signs then I must be wrong about this person, maybe I should trust my judgement of the person's nature and think well obviously there must be another explanation. But yeah, it would probably continue to bother me her continued association some people, so I guess it might not be very healthy for either of us to continue even if I could try to ignore my discomfort for a time.

I do feel a little crazy now I must say though, considering this morning I was almost certain I had done the right thing and now I am increasingly starting to think I was wrong.
 
Hmm well OK I am reasonably sure I have made a mistake now to be honest.

Do you mean "honest with her" or "honest here"? I think "honest" is almost always best, in the long run. When you asked for opinions, did you want opinions, or did you want people to tell you something that you were hoping to hear? You're going to get a LOT of opinions around here. Some of them will be very useful, some not so much. Al of them are worth thinking about. That's pretty true of "opinions" in general, I guess.

There are lots of types of relationships. My therapist talks a lot about what he calls "superlative" relationships. They come in many variations, but they are all based on mutual respect and honest communication. The vast majority of relationships are something other than "superlative". We all get to set our own standards. The relationship the 2 of you had sounds like it faced a number of challenges on the way to "superlative". Those challenges could potentially have been worked through, but only if both of you wanted to and had/got the required skills.

BTW, you don't sound at ALL "crazy" to me. This stuff is complicated and there are many angles that can be considered. Sometimes we just can't know the objective truth. Another thing my therapist (who really ought to write a book, IMO) often says is that we each have our own "road map of reality." They may be very different. Some may be more accurate than others. NONE of them are "Reality", they are all road maps. There's a difference.
 
@function - I also think, based on what you say, that you and this supposed best friend have jumped to a lot of conclusions about what was going on. You may both be right, but you don't seem to have any actual proof. I guess this is one of those horrible life's lessons when we have to realise how we have chosen to believe what we want to believe and have left the person we presume to be behaving in a given way no option but to give up trying to convince us either way.

I lost the love of my life in this way. I went abroad for three weeks to do research. I was spending all my time in archives and libraries and could not have my phone on during those periods even if I had wanted to do so. He was also away doing research and writing. He called me and I called him during this time, though I was upset at how little he did. It turned out that based on the behaviour of his past wife, he had equated my not being very easily contactable with me supposedly having an affair (I have never cheated on anyone). Wow, I'd have to have been some fast mover! Anyway, when I got home and he came to back, he was very icy with me and I tried to find out why. All he would say was that he couldn't stand the unsettlement of being without me, so he wanted to end the relationship. I found out later he had just gone ahead and done what he did when he found out his wife had been unfaithful to him - he had had a few one-night stands. He knew, based on an earlier conversation with me, that this would be a deal-breaker for me, so, rather than tell me what he'd done, he just walked out on me leaving me with that one phrase. And all I had done was work in a library. He was so convinced that history was repeating itself, nothing was going to persuade him otherwise. The key problem was, however trustworthy I am and was then, too, he was not able to trust any woman he was in a relationship with.

I tell you the above because you might find it most helpful just now to consider why you lacked trust. It may be justified. It may be that you didn't actually discuss with your ex what your deal-breakers were. If she had known that you weren't going to like her seeing any other men or ex-boyfriends, she would then have had the choice to modify her behaviour, if she was ok with being told who she could see, or she may have decided to end the relationship. In my case, and in yours, communication was lacking and was based on assumptions. A recipe for disaster. I had no idea until it was too late that my boyfriend was thinking in that way. Had he said so, had he been able to say so maybe, we could have arranged regular times to call or e-mail, or whatever; enough to reassure him. He might also then have realised he needed to do work on his insecurities rather than project them onto me or any other woman he was involved with. We might even have been able to save the relationship had he come clean about a one-night stand. He didn't give me the opportunity. I hope you'll use this as the chance to face your part in this so you don't have to replay it in another relationship.

I don't think PTSD has got anything to do with this. It may make your ex less likely to wish to have a confrontational conversation with you. She may feel more hurt than the situation warrants or have been triggered by your behaviour. She may be lying (though that's not PTSD) or manipulative (though that also is not PTSD), and you may well have been right to end the relationship, but PTSD or not, good relationships are based on trust and not reading the worst possible motive into a person's behaviour or into any situation we can't immediately understand.
 
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