Experience doing a trauma egg?

[scubarr]

Just wondering if anyone has experience doing a trauma egg in therapy?

My therapist thinks I should do it and has given me some instructions. Just not sure what I should include in it.

 

[ladee]

What is a trauma egg , first of all??? Sorry for sounding stupid, but never heard of this before.

 

[somerandomguy]

Yes, I've never heard of this either. I am intrigued.

 

[scubarr]

Well my understanding is it's a way of tracing trauma throughout your life and seeing how you respond to each traumatic event.

There is a good video on it on youtube if you search, Understand how to use the trauma egg

 

[Hopeforlife]

That’s pretty cool! I think I’m going to give it a go. Thanks

 

[ladee]

I'll check it out... thanks

 

[Muttly]

No, but my therapist just showed me an example during out last session. I had never heard of it before. It sounds like an interesting idea. I'm not sure I'm quite up to it right now.

Are you going to do it?