Favorite "you tube university" videos

Tornadic Thoughts

MyPTSD Pro
Another potential project in the very near future - whenever we can decide which method to go with. I already have 3/4" tubing on hand that I make my hula hoops with, so that narrows it down a bit - maybe...

 

Tornadic Thoughts

MyPTSD Pro
Been revisiting a couple videos that helped me find the desire to keep going in major areas of self-care that were pretty foreign to me based on how I was raised and choices I used to make. I used to see these ideas/practices from afar and think they were f'n nuts - but those are the very types of things that seemed to help me the most. Gonna leave them here as I find them again so I can get to them more easily next time I need a boost:


 
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