I’m in and out of hating people -as a species, everyone can just f*ck right off- right at the moment.
Which I’ve learned is just me getting increasingly symptomatic. And needs to be treated, as such, rather than something I take seriously. A warning sign, rather than a real thing to invest in, much less action.
I have middling/good REASON to be getting a symptom spike, right now... I have both good and bad stressors piling on, without the means to really be able to moderate my stress downwards in a consistent kind of way. But since I can mod it to some degree? And I’ve been doing this long enough to be able to recognize most of my patterns? I can also watch it happening, rather than just kicking into it. Which is both kinda cool, and obnoxious as hell.
In my early years of dealing with this disorder? I absolutely did take this mindset seriously. And I walked. f*ck people. f*ck the world. Good f*cking bye. <<< And I took my happy ass back country. In the moment is was a “forever” kind of thing, but in practice I was usually fine again in a few months.
The biggest tell, for me, is the inherent laziness that takes over. Rather than exercising my judgement to evaluate each man by the content of their character, and situation by its own merit? I start making sweeping generalizations, so I don’t actually have to THINK. Because I can’t actually think, in that moment. So I group people together in blocks where individuals don’t matter. The. I label those blocks, to keep track of them. (You can find both generalizing, and labeling, in Cognitive distortions... as well as this next one ;)). EVERYTHING simplifies. Becomes very black & white, all or nothing, this or that, good or bad.
When generalizing, labelling, & all or nothing thinking creep -or thunder- into my life, I know I’m in for a bad run.
I also know it’s bullshit.
But that doesn’t matter a whole helluva lot, because it’s my emotions in charge. And emotions don’t logic so well.
Where it DOES matter is recognizing I’m doing it... so I can pull up, check myself, and double down on managing my own stress and my own symptoms.
I OFTEN do this by isolating... used as a tool, a far different creature than my saying “f*ck the world” and striking off for parts unknown... although I sometimes challenge myself (like now) to still interact with people in a limited fashion.
But regardless of HOW I manage/moderate my stress and symptoms? Kicking into cognitive distortions as a means to function is one of my best early warning signs that my functionality is on the ropes.