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Deleted member 6617
@KP the nut, Keeping you in my thoughts and prayers! Do you have some soothing or uplifting music to listen to? You're gonna befine and feeling so much better! :hug:
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Yes, including a grounding exercise that my therapist recorded for me. I've been out of therapy for over a year, but, his voice still soothes me.Do you have some soothing or uplifting music to listen to?
I eventually got to sleep at 3.30am :facepalm:.I so hope, that you did find good sleep.