Fight Or Flight Response

[Rani G2]

I really feel the need to Do some work on this area, and desassemble a certain thought structure I have created in my mind now.

When I get into a conflict I tend to shiver (Not visible but I feel it) Racing heart, Tunnelvision, mind goes slightly blank. I think most of us are aware of adrenalin response while being in a fight or flight mode.

----Conditioned conception of Man/ego: I “must“ be strong, speak up, dont show weakness, you “must“ win -------

This is a strong core belief that has been implanted in my childhood, now as an Adult I am aware of the fact that I can make my own thoughts about this and decide which ideas/views I am willing to take over and which not.


What bothers me is my body response. I am aware of the fact that my Corebeliefs are interwoven to this, I have to examine/ditect/and dismantle it to truly change.


Someone has ideas? Have you tried any techniques?


Thanks

 

[The Albatross]

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Others will come forward... this is a very solid topic!

 

[Rani G2]

This is helpful. Thank you Alba...

I have thought of Yoga

Meditation and Yoga

Just like you mentioned

Nutrition for intellect
Nutrition for Emotions
Nutritions for Body

 

[The Albatross]

Raising the frequency/consciously directing living and emotional/instinctual responses - taking back the reins rather than being at the mercy of "them/it", intentionally from base point yes... three things each day initially... something beneficial physically... something beneficial mental/emotionally, something beneficial spiritually or inspirationally.

 

[kilted]

Because the core messages are at the body/non-verbal level I find using bodywork works well but it takes time for the body/child to discern whether the group/leader/space is safe enough.

Of the types of dance I've tried I found Tango and Five Rhythms suit me best, but I've noticed much depends on the group leader and the interpersonal dynamic in the group. In addition to dance I also use different types of massage and meditation to explore the mind/body connection.

These are combined with conventional talk therapy to explore cognitively the processes that were happening for me in the bodywork. I have found the combination of a talk therapist who understands bodywork and a good bodywork practice powerful.

The most difficult part was finding a talk therapist who understood the body process. Many therapists have no experience of this area so you need to find one who has explored bodywork themselves.

Over time it becomes possible to meet conflict with more awareness and presence. I feel a significant part of this is being more aware of one's body so one senses the early signals that conflict is developing and can take steps to implement a cognitive strategy before the full flight/flight/freeze kicks in.

 

[Rani G2]

I feel a significant part of this is being more aware of one's body so one senses the early signals that conflict is developing and can take steps to implement a cognitive strategy before the full flight/flight/freeze kicks in.

Thank you kilted...helpful view

 

[The Albatross]

When employing different modalities... I didn't particularly find it necessary for people/the providers to understand. Just sayin'.

 

[Rani G2]

I wrote two messages here, and they are gone. ???????

 

[joeylittle]

@PURUSHA - there was a loss of data that happened, it hit many areas of the forum. You can read more about it in the Administration area.

 

[lauriel]

I really feel the need to Do some work on this area, and desassemble a certain thought structure I have...

Gosh. When I was a kid id hide in the woods all night...... around 13 I became fearless... I stood up to him.....and then no one scared me... I beat my sister up a few times... but she always started with me... shes older... I went to Norfolk Va and a guy pulled a knife and I laughed at him. I saw red as they say... I had this fear of a burgler... so my husband got me the most beautiful german shepherd.... because he knows If I fear for myself I have no idea what id do.... I scare myself. I took yoga breathing exercises... self defense kicking a bag.....it worked.... its scary how it all comes back so fast.... but outlets are my way of keeping it quiet.

 

[SARAH ANNE MAINES]

Yeah, I have suffered with PTSD for 18 years because of misdiagnosis and I have had that many anxiety attacks than I care to remember. I take a little tablet, it doesn't stop the attack completely but just prevents it from escalating (I even collapsed in my GP surgery once). I think you are talking about CBT Counselling strategies because I've been there too, won't work I'm afraid. Have you considered Psychotherapy to address your phobias and stress levels or hypnotherapy. After 18 years living with PTSD and 35 years at work my GP has finally, finally listened and retired me early due to ill health. Try looking into what I've suggested, you've got nothing to lose and I really hope you find your inner peace whatever you choose. Good Luck xxx