I find I try to isolate myself as much as possible. At work and at home. At work out of about 100 people, I only care to speak with 1 person. If that one person is not at work, I keep myself busy and only speak with co-workers if I have to. At home, it is getting better, but I still see I am trying to isolate myself from my kids, why I don't want them to see what I have become. I don't want them to get sucked into my issues.