Floating

[Towanda]

I do this a lot, especially during panic attacks. My service dog is the best grounding tool I've found. I will have him sit in front of me and run my fingers through his coat focusing on the textures of the individual hairs. If it gets really bad he will climb into my lap and start licking my face.

 

[Ruth Bateson]

This is dissacociation? I know the feeling, normally when I wake up, but I didn't know it had a name. Thanks