I can relate to this so much. Now that I am grown up I can look back and find some tips for you.
First off being a run-away I had my freedom and that was important to me. So important that it kept me from getting in with the wrong people and doing illegal things. I was locked up as a kid and so I was careful not to (get caught) do anything wrong.
Second I was a survivor. I could always find food, friends, shelter (cheap apartments with roommates) and minimum wage jobs. I think this taught me a lot of skills and where I learned to get along with people better.
Thirdly I smoked a lot of pot to take the edge off as I was always going through something emotional. Because I valued my freedom I didn't get into anything I would be dependent on or dependent on some dealer for. I didn't want anyone controlling me; including drugs.
Fourth I loved school, so I kept going using grants and work-study programs and made it through. I never had money but somehow I made it through.
Fifth I followed my heart and my dreams. I always wanted to be a counselor so I could help other kids like me and I grew up to be a counselor and a social worker and that has taught me a lot about emotions and disorders and how to help people.
Sixth, since this is all off the top of my head I don't really have a 6th item.
Seventh - I learned to keep making friends. I didn't always do this. I learned the hard way that friends come and go so I had to keep making new ones. This led to number eight.
Eight - I learned that I could re-invent myself many times as often as I wanted or needed to. I could regroup and let go. I had to do that by force so many times that I got used to using it by choice. Whenever I wanted to make a new change and put the past behind me I'd re-invent myself. This led to number nine.
Nine - No one really knew me or my past unless I wanted them to. This gave me the freedom to act as if and fake it til you make it and let me meet new people and practice new social skills without anyone knowing how hard or foreign that was to me and it helped me grow my personality.
Tenth - things seemed fairly easy until my 30's. I mean all I had to do was survive my youth and I did. But in my 30-s and 40's is when relationships and parenting became a real struggle for me. I joined a lot of face to face support groups and that's the only thing that really helped.
But that's also when I learned about EMDR, and EFT or Tapping and I dove into healing myself and it worked really well. I was able to really clear out some old stuff and be able to move forward.
I started getting clear on what I really wanted, emphasis on "I". I wrote lists of what I wanted in a relationship, in a job, in my life style etc and anything that didn't fit my lists I would say "no" to and keep going. This helped me find my soul mate and my dream job and my resort living life style.
Sounds fancy, but really I found a good man and we've been together 9 years. I found a good counseling job that is low pay but I love what I do. And we found a nice apartment near the river where there is a bike path. That's like paradise for someone like me who grew up on welfare with a crazy mom and was abused in every way and then was a run away at only 14.
I suck to my guns out of my ability to be stubborn. I took care of myself because I loved my freedom. I worked jobs I didn't like because I liked the security of a roof over my head.
I had many pivotal moments. Like when I had low self-esteem, I asked a counselor if I deserve self-esteem or if I could ever get it. She said, "Anyone who puts the work in deserves it".. That helped me keep working for it. Reading books and doing groups and affirmations and being proud of my accomplishments in life. (This didn't even start to happen til my 30's).
I asked about forgiveness and was taught that forgiveness comes naturally later after you process all your stuff, so I was not burdened with the expectation or obligation to forgive anyone.
I learned my anger helped me on the inside fight my inner critic better than on the outside where it scared people.
I remember learning that "all answers can be found within" and it puzzled me but I never forgot it and many years later I realized it was true. I'm not fighting the world or my past abusers, I was fighting the idea of them in my own head. Once I learned to make peace with my enemies in my head, the whole world seemed to change on the outside too, because I was viewing it with new eyes.
I learned many things, like that isolating didn't keep me safe, engaging and connecting kept me well.
I had to take care of myself and not wait for permission or encouragement or someone else to rescue me. I was mad about that for years, but I'm glad I took care of myself.
I learned a lot about personalities. Personality disorders and then Personality types. I found my type and learned a lot about myself and with the PDs I understood why some people are abusive and learned to stay out of their webs of misery.
I was scared many times, but I had my Tapping to help me work through it. I've changed so much you wouldn't recognize me now or ever know I had been through so much. I pray and practice smiling every day until I got used to it. I was always serious before and others thought I was always mad, so I learned to smile more and get out of myself and realize what others saw - not just what my head said they saw in me.
It was very hard. Many times I thought my life was over. Many times I ached for a mother or a family. Many times I got burnt and used and hurt by others. I would go deep into depression and then eventually come out of it and at least I learned from my mistakes and tried not to let those bad times repeat themselves. Whenever I discovered I had a pattern - I really set out to change it for the better. I did not want my past controlling my life.
All along, all I needed was love. Real love where you are validated and accepted and encouraged. Every time I got some of that I flourished and bloomed and as life got better that motivated me to keep going. Later I learned how to demand love and respect in return.
Every bad thing that I went through, I would think to myself, "This will just make me a better counselor later." And it was true, I am, but that belief also kept me from giving up because I had hope in my future self.
I hope some of these tips I learned in my 50 some years will help some young people who are struggling today. It's hard to make it alone, but you are not alone. It's hard to feel alone but you are not the only one. Connect with like-minded people and keep your dreams alive. You are loved because I love you. You are lovable. You are worth it. You do matter. Anyone who says otherwise is wrong or it's your own head that was programmed, and you can work your way out of that with recovery and wellness.
Recovery and Wellness can be so complicated that I came up with a daily routine and just tried to do 5 things per day and that was enough to help me keep going. The good news is that doing those 5 things accumulated into a life. So start small with nano-baby steps and keep moving forward toward your wellness and your dreams.