Hi, I am sorry you are in the place you are at. I agree with KP. Make sure you do some of the threads in chit chat every day, and you will start to get to know people here. Do you have a trauma diary? There is a forum for that. You can journal and get support and get to know people that way.
Post to people who are looking for support if you do not get triggered too much. As time passes you will become familiar with the people here.
It was a good question. When I first joined I felt overwhelmned because this place is so bit. But I began to post to others to show support to them. I got a trauma diary and journaled. I do the ones daily on chit chat, And I reached out for help on problems I was having. I sure wish you the best. It will take some time and practice but if you hang in there and do not give up, you will become comfortable here, and meet lots of really wonderful people here. Great big cyber hugs.