These are amazing family mental health history posts...
I at 48 have finally begun to really examine my families tree of issues. It is scary at times as I am still a living breathing part of it in what I call a tree in distress. I look around the branches that surround me and they may not be as straight and strong as I thought because of misinformation and lack of education. IMHO misinformation can be worse than no information at all as now I have to not only expend energy and time figuring out how to grow In a healthy and positive way I have to figure out what things I learned in the past are not healthy for me and those around me.
This is why I am now becoming a big proponent in providing information about PTSD and ADHD. If my family had been more open and accepting and not so ignorant about mental health disorders I and my offspring would not have suffered as we do. That said I am not going to keep throwing stones at previous generations as they might not have had the knowledge that is available today. There denial and refusal to address there issues is discerning but again sometimes it is hard to teach an old dog new tricks...trust me there are times I feel like an old dog..BUT then I remember I am not old and if at 48 I can learn some new positive habits even though they seem minor to others, guess what? Better for me, my kids and the planet in general.
I am finding a couple things very interesting in my quest for mental health well being which I will share in other posts but maybe in another appropriate forum heading....
Thank you all here for sharing...
I at 48 have finally begun to really examine my families tree of issues. It is scary at times as I am still a living breathing part of it in what I call a tree in distress. I look around the branches that surround me and they may not be as straight and strong as I thought because of misinformation and lack of education. IMHO misinformation can be worse than no information at all as now I have to not only expend energy and time figuring out how to grow In a healthy and positive way I have to figure out what things I learned in the past are not healthy for me and those around me.
This is why I am now becoming a big proponent in providing information about PTSD and ADHD. If my family had been more open and accepting and not so ignorant about mental health disorders I and my offspring would not have suffered as we do. That said I am not going to keep throwing stones at previous generations as they might not have had the knowledge that is available today. There denial and refusal to address there issues is discerning but again sometimes it is hard to teach an old dog new tricks...trust me there are times I feel like an old dog..BUT then I remember I am not old and if at 48 I can learn some new positive habits even though they seem minor to others, guess what? Better for me, my kids and the planet in general.
I am finding a couple things very interesting in my quest for mental health well being which I will share in other posts but maybe in another appropriate forum heading....
Thank you all here for sharing...