Getting over ruptures with therapist


Thought I would update here. Had a really good session with T.
Explained about the SI. Said it directly, rather than vaguely. She didn't hear it last week, but she said she heard it now and we had an open conversation about it. And how to stabilise me. And how to work together and what she needs to consider. So I feel much better.
Really felt our connection was back. On the same page.

So thank you for all your insights and suggestions.
I'll prob revisit this thread when the next rupture happens and I get all worked up again. But for now, i'll bank this feeling.