Goal For The Day

[ms spock]

Go to an art get together.

Throw out some stuff.

Return some stuff.

 

[Britt.f7]

I didn't reach my goal of reading yesterday so I will add that as a goal for today. Probably because I know it is reading about how to get better, feel better. Hard to do.

 

[ms spock]

Sleep in my own bed tonight instead of on the couch.

 

[Let It Be]

I have been putting off calling the person that I get my coconut oil from. I would talk myself out of calling her but today, I just picked up the phone and called her. She said that she could come by tomorrow with it. It will be nice to have it again to put into my green tea that I drink daily.

 

[DMerish]

My job hours are flexible and nobody looks over my shoulder so today I'm actually going to concentrate on doing my work and taking real breaks.;) I need structure, and I need to act responsibly about all aspects of my life!

 

[Let It Be]

To prepare an e-mail to the counselor I have been seeing to cancel the appointment that she had scheduled for me next month. It is time for me to see someone else. I have been putting this off for too long and just ignoring some of her comments, but I can't do that any longer.

I called several places today, and know that I can get in without a long wait, and they offer a sliding scale which I need. I will hit that "send" buttom tomorrow to the e-mail. I know that this will be the end of another relationship that I will need to grieve over, but it will be in my best interest!

 

[ms spock]

Clean out the bookshelf.

 

[DMerish]

Concentrate on doing my job at work and taking real breaks.;) Catching up on laundry and paying some bills.
I want/need structure and I need to act responsibly about all aspects of my life!

 

[Let It Be]

I sent the e-mail that I had prepared to my counselor. I was cancelling the next appointment that she had scheduled to see me. I had so much anxiety as I waited for her to reply to my e-mail.

I will take this time to just let my mind/body adjust to this relationship ending even though the counselor would not know it from the e-mail.

I had begun seeing her when I was still working, my mother was still alive, still talking to my sister and brother, and now that has all changed for me.

 

[Lady of Longbourn]

Goal: Hold myself together.

 

[ms spock]

Do some more cleaning. The washing up, the laundry walls and floor.

 

[rainy_daze]

My goal for today is to cook and eat a decent sized meal. (By achieving this I will feel proud of myself, because I want to lie in bed and do nothing, and I will be giving my body and brain sustenance/energy :tup: I'm finding it helpful to say what achieving my goal will do for me because I'm struggling today)