Goal For The Day

[Deleted member 12723]

I already did my morning chores. I have to get dressed, and I will fix myself up. I have to fill the easter baskets with the goodies I got for the girls. Go over to my daughters house to deliver the baskets and celebrate te holiday with them. My daughter said we would have fun.

 

[ms spock]

To get moving again.

 

[amethist]

To keep very thing calm after last night crisis.

 

[MissMacD]

I have picked out a hot yoga class to go to later this afternoon. I may do some things around my house depending on my energy level when I get home from my yoga class.

Yesterday I took my dog on a really long walk and got my banking done and paid the rent.

 

[Deleted member 12723]

To get through this day the best I can.

 

[Let It Be]

April lst - no fooling around for me, I need (don't want to) know how much I weigh, thus need to go buy some bathroom scales, and then stand on them, with my eyes open!

 

[Britt.f7]

My new goal, first a day or two a week, is to make myself get out of my house per the therapist. Even leaving my house to meet with her gives me anxiety. Hard to believe I was once a person who went everywhere every chance I got. She figures if I make myself go out, even if it is a drive and I never get out of my car, that we will be able to build up my ability to do so without anxiety.

Once I'm out, it seems easier to go about doing things. Like today. I went to my therapy appointment and it was easier to do a few errands after that. Doing so, randomly throughout the week will be difficult. But I don't want to be a hermit.

 

[MissMacD]

@ Britt I was given the same advice by my therapist to leave the house at least once per day. It can be hard to get out but once I do I generally feel better.

I went to yoga this afternoon and now I am really relaxed. Made myself a protein smoothie and a Montreal bagel when I got home. Now relaxing with my puppies watching some TV.

 

[Deleted member 12723]

I already did my morning chores and took out the trash. I also went out of the house and ran errands. I will be online for awhile. Then I will fix dinner and relax.

 

[MissMacD]

Did my trade shift today at the yoga studio, then went to a class later in the afternoon. Cooked when I got home, now relaxing with my dogs and my family.

 

[Chincho]

Today I plan to survive a day where my anxiety is through the roof and I spent the night in a world of flashbacks to the point that my body feels as if it all happened a few hours ago.

My inner child is also screaming so I must find a way to calm her down again.

 

[Britt.f7]

Still haven't taken my therapists advice on getting out. Why should that be so difficult? Today my goal is to not beat myself up. I'll get out, eventually.