littleoc
VIP Member
I saw one other thread kind this one:
Literally pulling out my hair
I still have this problem. As I recently stated it my trauma diary:
I imagine this isn't particularly common, but I think more broadly speaking it may match some mild self harm methods?
I'm wondering what others with PTSD (or whatever) think, and if you have any advice from your experiences.
Thank you for reading :)
Literally pulling out my hair
It was due to high stress in my case, and was diagnosed as Trichotillomania.
I still have this problem. As I recently stated it my trauma diary:
I don't have such a hair-pulling problem that I have bald spots anymore. I haven't had bald spots since 3rd or 4th grade. More than 12 years ago. (At this point I've spent most of my life as a child, so bare with me... lol.)
But I do still pull out my hair. There seem to be some triggers. High stress, for one. Included scalp picking (never bad enough to matter). Then... I think just being in a dirty place. A dirty house. Having oily hair or hair that's tangled. (Messing with it -- which is a habit -- makes hair more tangly, more frizzy, and more oily, all of which are triggers.)
Also, when I'm feeling restless or am trying to conceptrate. I even have a "study hat" I frequently wear when studying. Otherwise my hair and resulting mess will be everywhere -- also, it's so difficult to study when one of my hands is messing with my hair and scalp. It's like I can't stop until I get the weird-feeling hair (the one with kinks or a tiny knot or a frayed bit). I'll go through my hair with my fingertips gently, pulling at hairs until one is wrong, and then I pull it out. It's so satisfying...
Even just now, I wasn't able to brush teeth because I was playing with my hairs, individually, and couldn't stop yet becuse I'd found one with a kink-filled texture.
I've gotten better about eyelashes, because I'm trying to keep fingers out of my eyes to prevent making the itching and burning worse. Mold allergy, I think -- or maybe bird.
I have no idea why this has been so consistent. It started in elementary school when a lice epidemic hit. I started pulling out my hair, looking for lice or their eggs... no idea why, because I wasn't even concerned about bugs. They didn't gross me out. They meant I didn't have to be at school.
I stopped cutting. I haven't hit my head on anything in a while (trauma reinactment). Both were replaced with over-exercising and an addiction to moving. Now, I'm being much more careful.
And with so little bad-coping to focus on, I guess I should figure out this hair-pulling thing.
I imagine this isn't particularly common, but I think more broadly speaking it may match some mild self harm methods?
I'm wondering what others with PTSD (or whatever) think, and if you have any advice from your experiences.
Thank you for reading :)