Hey! How are you doing with Keto? How long have you been on it? I started in February of this year and I've been consistently losing 1-2 per week which I think is healthy. My lab results have improved dramatically. The unexpected side effect is that more recently I've noticed an improvement in my stress resilience and therefore, my likelihood of getting a flashback. The same triggers that used to instantly trigger me to a flashbook do not have as much power. Keto is so good for your brain! My only problems are 1) The diet dehydrates you big time because carbs helps you retain water. You MUST drink electrolytes or add in minerals for electrolyte balance and drink lots of water. I was pretty dehydrated a while back. 2) Some of my hormones seem more imbalanced. My menstrual flow has gotten a lot heavier and I'm having hair loss (maybe the dehydration was a factor?) There doesn't seem to be a lot of info about Keto and women. I have heard it's good to increase carb intake (from veggie sources) the last two weeks of your cycle. I started out with 20 total grams of carbs due to high blood sugar levels and elevated liver enzymes. Those numbers really turned around but I'm not sure if it was a little too stressful on my body. My nutritionist said I can go up to 40 grams. I'm not currently tracking macros but I try to eat a salad with every meal. I'm letting myself cut back on fat a little because my body is used to making ketones and I want my body to use my body fat for making ketones. I'm also nervous that I might be losing muscle but my dr has not given me the go ahead to do resistance training yet. I have chronic fatigue, possibly due to adrenal fatigue/hpa axis disfunction.