Hi Helena,
Nothing helps more than support- just nothing, in my opinion. :) Everyone is different, I know.
I'm due to LEAVE THE HOUSE and go shopping in a few minutes. I logged back on here because just BEING here is helpful in somewhat calming that dread of going out into the public. Seeing what people do for each other communicates an awful lot of strength to me as a PTSD sufferer. I knew that if I spent my last 10 minutes before leaving the house checking in on a lovely story or two I'd make it out the door. Johnny made me laugh, and you posted that you and your partner made it through that crisis and were better.
I hate like heck to sound trite, but sometimes checking in here means I don't have to think about that Lorazapam bottle I haven't touched in months. Thanks for being such a good carer!
Hope all stays even for awhile. Take care!
Anni