triptych
Learning
I am attempting the first of the recovery steps, to establish a sense of safety, however, I’m finding most of the resources I turn to jump straight into pretty triggering material which makes my symptoms worse.
Does anyone know of any workbooks, exercises or other things I can try to help with establishing a sense of safety?
I also don't really know what having a ~sense of safety would feel like so I feel like I won't know when I've achieved that?
(I am on a waiting list for therapy in which I hope to be able to explore my issues but I don’t want to do that if I’m having bad intrusive symptoms it could make worse.)
Does anyone know of any workbooks, exercises or other things I can try to help with establishing a sense of safety?
I also don't really know what having a ~sense of safety would feel like so I feel like I won't know when I've achieved that?
(I am on a waiting list for therapy in which I hope to be able to explore my issues but I don’t want to do that if I’m having bad intrusive symptoms it could make worse.)