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MyPTSD Pro
I thought I’ve had flashbacks before but what I’ve experienced over past few days… this is NEW & scary as all hell :(
No strength to go into details (not sure it’s necessary anyway?).
Just looking for help/advice/ANYTHING that’s helped you regulate after flashback is over. I have no control over it happening but I’m having such a hard time coming fully back to the present & not being petrified.
Thanks & hope your all doing well :)
No strength to go into details (not sure it’s necessary anyway?).
Just looking for help/advice/ANYTHING that’s helped you regulate after flashback is over. I have no control over it happening but I’m having such a hard time coming fully back to the present & not being petrified.
Thanks & hope your all doing well :)