A
affect
I did not sleep at all last night yerstday i slept for 3 hours, the night before nothing the night before 4 hours. I am struggling the mental health system is terrible and wouldn't provide my prescribed medication for sleep i went to ED and no mental health support was available for hours so i had to leave. I really am trying to help myself however my coping technicques meditation, lavender oil etc is not working. Does anyone have any advice?