Hey, new here too, have alot to do again today. In survivor mode I am, will post my story later. When I can find a way to do a condensed version. By the way just so all of you know. I have had many years NOT in Ptsdish mode. IT is bliss and it is possible. The things I did were: took alot of vitamns, b complex is great!
Did meditation and yoga. Took and still take two baths a day, really hot ones. Went to church, pray when I remember to lol.
Founded and went to codependency meetings as this is my core issue problem. Step one I am powerless over people and my life has bcome unmanageable.
I was a co- founder of one of the first CODA meetings in Canada in 1988, I left those meetings for very good reasons.
Did all kinds of therapy that helped alot. Sued my abusers. I do not know if that helped? I won which gave me some closure sort of. hugs.