Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
Ruth-
please post....and read...all you can....
you have found others in or near the same boat.
We are here for you, as well as ourselves.
It is a most amazing process.
Keep digging, and happy journeys.