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Holiday "Poker face"

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I don't do helliday celebrations for many reasons, but an idea for the picture thing, if you can't find one to borrow, as @Sideways suggested, is to pick up a cheap frame at a dollar store that has the family photos and such already in them.

Just get a little crafty by adding some other piece of paper or card stock to cover up the wording and frame size. (maybe make it into a collage sort of thing) Then share a story of the photo in whatever way brings you a little inner joy, if a story is requested.

Most of the xmas stuff is based on a bunch of made up stories anyway, so why not just add one more to the pile? ?


@Tornadic Thoughts I have found a couple years back, that I spent so much time in "negative land, negative thinking" and I started to look at the connotation of the way I visualized and perceive people, events, and the things around me (including me)....and almost everything was seriously negative. I've spent two years looking at the connotations of language I use....helliday.....was a word I use to use....now I use the word holiday-a more positive connotation is what I use know and there are things I look forward to...and people, too. I found if I expect it will be negative, and talk about it as though no good will come of it or the language I use is negative....just the mere usage of words, the negative connotations....my expectations of a bad time....kinda will turn out as I expected....if you expect bad, I somehow always seemed to find it. When someone would say, I just love doing......X (and I thought that's not for me) I started using the phrase....that could be fun......that idea might be interesting to try .....rather than leaping to the negative conclusion that the activity, person, or experience will be shit.....usually resulted in a more positive experience. So I think framing things as having the potential for a positive outcome....has really helped me believe that life can be much more positive......and my outlook, hope, and faith in life....so much more positive. Just a thought. So, maybe we become our thoughts?
 
Thanks for sharing your thoughts, experience, and concerns regarding my chosen terminology regarding hellidays/holidays, @TruthSeeker . I, too, after finally discovering that my cell-ph truly is made up of what I consume, be it thoughts, sights, sounds, nourishing sustenance, etc., remain more mindful than ever before of how I speak to myself and others via thoughts and words, but I no longer feel a need to sugar coat what I already know to be shit or put prompted positive spins on what feels like shit to me.

I also learned to give others space they need to feel what they feel and to work through their own stuff at their own pace, unless they specifically reach out for guidance or feedback. This space is one of the few comfort zones in which I feel comfortable enough to openly share. I was used to being heavily censored and harshly redirected in other spaces, most especially in my youth/teenage/early adulthood years, and also in more recent times, and this site has been a very refreshing change of pace.

I can't deny that I still feel some scars deep in my heart regarding being lied to about so many things/traditions/beLIEfs as a child, including the endless force fed helliday stories based mostly on fear, having most of my abusers being the ones who told said stories, never being protected or believed by anyone when trying to protect myself and others (yet I was continually expected to believe all the fictional crap - and punished if I didn't play along), and being conditioned to fear so many innocent things...so I'm sure that residue still clouds a few thoughts here and there, but that's my experience and all I can do is continue to heal the wounds with as much loving kindness as I can.

Regardless, I'll continue to refer to those times of year as hellidays because that's exactly what it is to me. Even more so this year, as I'm still grieving the rather recent loss of my mom. It doesn't mean I'm a miserable negative-minded grump/grinch who is actively making my and other lives hell throughout that time. I'm actually rather entertained by some of it...especially from a distance.

I don't intentionally ever set out to make anyone uncomfortable and will go out of my way to be kind and respectful every chance I get. I was brought up in an atmosphere that threw me into a very crippling state of feeling I needed to always "fake it 'til I make it" and was expected to and often forced to work really hard at pleasing others at all costs, at all times, and damn near went to my grave a few times in my very misguided and anything but healthy attempts to do so, as I've never been good at faking stuff. I feel I've come a long way, finally, in no longer feeling obligated to set my own well-being aside to be a people pleaser. May I never again feel it necessary to re-visit and engage in those types of energetic exchanges.

Although it may not seem so to folks who only know me on a screen, I'm actually of the mindset that "every day is a holiday and every meal is a banquet", which is a quote shared with me many years ago by a marine corp veteran co-worker/friend which struck a chord deep within my heart, and still does. Even more so after having dealt with various significant health issues of my own and within my family. I celebrate every single breath, every bite of nourishing food, every drop of hydrating clean water, and every chance I get to see another day. The issue I personally have is the calendar prompted days of expected traditional celebrations that are labeled and very heavily marketed holidays which evoke more than usual chaos in the day-to-day most basic of scenarios that kicks many of my symptoms into turbo and overdrive, making it harder to simply exist.


The scented things/people that are out in much larger numbers than usual that make me severely ill if I'm exposed to them (which anytime I leave home, I can expect to be exposed, hence the face masks and other tools that always accompany me), the pushy crowds and rampant deluge of hurried mindlessness, the festive and nauseating-to-me music/movies/commercials/foods/smells/etc. that can't be escaped in certain scenarios, even while in the supposed safety of ones own home, and the increased suffering of so many different species all in the name of celebration. To me, those times are indeed quite hellish on many levels and I no longer pretend they aren't. Doing so for so long greatly contributed to making my overall health worse. Only when I released the need to feel I was faithfully following tradition and making everyone else happy, and spoke openly about how I really feel, was I able to begin to heal. Calling the holidays hellidays is my way of having my own take on what I need to do to experience healidays.

I've long since learned how to better navigate and manage these times of year, but I still don't feel very lovey dovey about it. Thankfully, I haven't lost my sense of humor and can get a good laugh now and then as I make time to reflect on why I feel all the feels, then give myself much needed loving permission I never received before to actually feel them. Thanks for giving me yet another chance to think it all through quite thoroughly and share why I see things the way I see them. May you enjoy the seasons as you truly wish to and in all the ways that bring you a feeling of healing with some comfort and joy.

Apologies, @Whirlwind , for being so wordy in your thread. I hope you're doing well.
 
I'm sorry. No intent to harm, or make you feel defensive-and wasn't trying to judging. Just noticed that I used to hate holidays for many years....and when I started looking at the language I used, and how my negative connotation of how I characterized past events (and how those connections and memories impacted my present expectations of holidays) when I changed wording and gave today's holidays a chance at being positive.....so now I look forward to holidays....this year.....despite a harrowing experience with my abuser in court.....the holidays...separate from the abuse or the past..... is quiet a new thing-and now I don't dread that time of year. Just trying to give a different perspective...no intent to make you feel bad or trigger you into defensive mode.

@Whirlwind....totally get the holiday blues....took a long time to overcome.....
 
No intent to make you feel defensive-and wasn't trying to judge. I connected with one word....a word I used to use, and told you why I chose not to. Here on the forum...my way of thinking has been challenged OH SO MANY TIMES....and I responded defensively sometimes and other times, I gleaned something from it. I'm glad folks challenged me here or provided alternate perspectives because that's one of the reason I've .been able to make positive changes...even though it sometimes it pissed me off-but making you feel defensive was never my intent. Things you have said to me....have been thought provoking.

I thought I crafted it in a way to tell my experience...to be helpful, to hear another option-someone elses opinion. Just noticed that I used to hate hellidays for many years and for many reasons....and when I started looking at the language I used, and how connotation of how I characterized hollidays (and how those connections and memories impacted my present expectations of holidays) then when I actively changed wording and gave today's holidays a chance at being positive. So now I look forward to holidays, and yes like you can I find laughter, have created real friendships to share these time, and look forward to music, activities (I shop online...not an activity I prefer) and don't have the heavy cloak of dread when I hear the word Christmas anymore....this is quiet a new thing for me-a long time coming. I put up a tree....my first tree here where I live alone (well with the cats) Just trying to give a different perspective and tell how I made the holiday less dreadful over time, provide hope that things could change and be more positive...no intent to make you feel bad or defensive. Sorry.
 
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My response was meant to be explanatory, not inflammatory, @TruthSeeker . My apologies if it came across differently than intended.

I still feel, for whatever reason, a deeply ingrained "need" to explain myself at length, especially when my viewpoint differs greatly from so many others.

The different scenarios that required(s) me to do that so often, and often repeatedly, have all been incredibly energy draining and I guess I can easily come across as being bothered by it, especially on days my energy account is already overdrawn.

I see and feel where you are coming from and really do appreciate your taking time to share your experience. I know without a doubt that it came from a caring space in your heart. I'm glad you've found your inner peace with something that used to be bothersome to you. I really am.

May we all be able to better enjoy our days, regardless of what the calendar says they are. Each one is precious in its own way and will never come again. Peace and heart hugs to you.
 
Absolutely not brave at all....it's honestly (my dissociative reactions) just a fact. Consider it just a stress reaction. If I want to deal with and get control of the dissociation, I need to see it as a fact of life and treatable....like epilepsy, you take the pills, get regular neuro checkups, and just deal with it. The longer I blame trauma on people who can't even hear me, or whine about it and blame those awful people who hurt me.....the less that will get done in the here and now.

I'm looking to change how my brain reacts...so my energy has to go towards utilizing strategies to regulate and ground and fXct the emotional baggage. I've had worse.....brain injury (TBI was at first more debilitating)and while I still have residue from that, life is okay..... so this dissociation, I see as just another obstacle in my path to overcome.....and that requires attention and action in the moment. Each time I leave the store and go back in.....it gets better and I feel more confident in doing what I need to do. So exposure therapy it is!

You’re amazing! It takes strength to push forward and go out and do things knowing that you may have a sudden trigger. I went to a birthday party the other day and had to hide in a dark room after a stupid balloon popped. I felt like such a disappointment. But, I’m trying to push through and show up to things- knowing that I’ll probably freak out at some point. It’s just very comforting knowing that I’m not the only one dealing with this :)
 
You’re amazing! It takes strength to push forward and go out and do things knowing that you may have a sudden trigger. I went to a birthday party the other day and had to hide in a dark room after a stupid balloon popped. I felt like such a disappointment. But, I’m trying to push through and show up to things- knowing that I’ll probably freak out at some point. It’s just very comforting knowing that I’m not the only one dealing with this :)

@Liljoey Not amazing....I'm just bullheaded. PTSD is an illness predicated on keeping us in fear mode. I see it kinda like an internal semi-protective bully.....always threatening-but for protective reasons. But unless we are actively being threatened by a "real external force", this bully lives in my head......and I intend to remove it....or at least give it a new job. My goal is to react in the face of fear more appropriately.

Two and a half years ago, I wanted to go to the local photography club, attend monthly, and enter their photo contests, photography was something I thought I excelled in. But instead, there were sooooo many people in t club when I went, I signed up and didn't go back. They were so very good too, so intimidating....I couldn't possibly be that good. So instead I spent the first year going out to art classes.....learning to draw people, then to make clay bird sculptures. These were smaller groups-2-4 people and I took private lessons there for a while at first.....which built confidence. I met plenty of unusual people with lots of talent, and found some of my own. The art sector is very positive..and some a little different but so very talented.....and most quite positive.when you make something-and just make an effort. It is also a very diverse population....which was nice.....seeing diversity made me feel more normal....not that all artists are unconventional or weird or have anxiety or PTSD, but many do seem to feel deeply. This was a goal of mine, to feel deeply....but not let it overwhelm me.

More recently, my new T told me that this was a kind of emersion therapy I had been doing all along. There were several times I went to art class, and had to leave.....A couple of times I had to leave because people were too noisy and I couldn't concentrate and I wasted a whole class being frustrated.....but the next class, I came back with an IPOD and ear phones and my art that day improved immensely. At a different class, a topic came up that was just triggering....and I left then, too. Trying to ground and do art has been very challenging.....that part is dissociative......like just me and clay or me and paper and nothing else in the room for so many hours....a peaceful place with no drama..... and it is a creative place so very far away from reality.

But after 2 years, I have kept going to art classes, and those noisy chatterboxes are less irritating and less distracting and I no longer dissociate in class...no need to....the art room is a positive safe place. Now my parts can come and have a good time drawing, playing with clay, or painting. Back to the photography club.....I decided this year I'd go back to the club and I'd enter the contest. I entered and didn't place but I realized that my photography could place....if I changed a few things I was doing. So, things are coming along....it is sheer will to get to a place where I will be comfortable going out..... in groups of people....I'm fine in the car by myself doing photography and traveling long distances....but...still a struggle with new people or groups, but getting much better at keeping my shit together and not crashing and burning emotionally. Keep trying, push yourself, .....it does build confidence....and it has gotten a lot easier! I think that one's mindset is really important for making progress to becoming more confident and feeling more capable. Good luck,@Liljoey!
 
My response was meant to be explanatory, not inflammatory, @TruthSeeker . My apologies if it came across differently than intended.

I still feel, for whatever reason, a deeply ingrained "need" to explain myself at length, especially when my viewpoint differs greatly from so many others.

The different scenarios that required(s) me to do that so often, and often repeatedly, have all been incredibly energy draining and I guess I can easily come across as being bothered by it, especially on days my energy account is already overdrawn.

I see and feel where you are coming from and really do appreciate your taking time to share your experience. I know without a doubt that it came from a caring space in your heart. I'm glad you've found your inner peace with something that used to be bothersome to you. I really am.

May we all be able to better enjoy our days, regardless of what the calendar says they are. Each one is precious in its own way and will never come again. Peace and heart hugs to you.

I went away for the holidays, and right before I went, I took my computer to get fixed....along with all my passwords. Couldn't get back in until today, so sorry for a late response. But now, I hope your holidays brought you some joy. Take care!
 
Thank you for sharing your progress with me! The last few months were just so intense- with my triggers and flashes constantly breathing down my neck. I’m usually a very emotionally “tough” person, but PTSD just makes me feel so weak and out of control. There was a two week span where I was feeling very hopeless and alone in this, but being able to connect with others who are going through the same things has helped so much! My will to fight and live is back! There is always so much chaos surrounding the holidays, but I am still making myself a part of it. I have definitely found myself crouched in a dark space with headphones a few times, but there’s a huge victory in just getting myself to those places. I’m noticing that my body and mind does have more control now, and I’m learning to spot the signs of possible triggers arising before they become overwhelming. I’m not back to “feeling like myself” again- and maybe I never will- but at least I have moments of feeling like a “functioning human.” I am also noticing that there is a small amount of beauty in PTSD- before, I just took so many aspects of life for granted. Like just being able to go do normal things like grocery shopping, going to church, standing in line to pay for gas, birthday parties....etc. Now, when I’m able to do those things, I see them as a giant victory instead of a time consuming obligation. The other day I was so over come with joy because I got through an entire day without any triggers, that I actually cried. I know there’s possibly many tough moments or days ahead of me, but I’m soaking in all of the good in between those times :)
 
Thank you for sharing your progress with me! The last few months were just so intense- with my triggers and flashes constantly breathing down my neck. I’m usually a very emotionally “tough” person, but PTSD just makes me feel so weak and out of control. There was a two week span where I was feeling very hopeless and alone in this, but being able to connect with others who are going through the same things has helped so much! My will to fight and live is back! There is always so much chaos surrounding the holidays, but I am still making myself a part of it. I have definitely found myself crouched in a dark space with headphones a few times, but there’s a huge victory in just getting myself to those places. I’m noticing that my body and mind does have more control now, and I’m learning to spot the signs of possible triggers arising before they become overwhelming. I’m not back to “feeling like myself” again- and maybe I never will- but at least I have moments of feeling like a “functioning human.” I am also noticing that there is a small amount of beauty in PTSD- before, I just took so many aspects of life for granted. Like just being able to go do normal things like grocery shopping, going to church, standing in line to pay for gas, birthday parties....etc. Now, when I’m able to do those things, I see them as a giant victory instead of a time consuming obligation. The other day I was so over come with joy because I got through an entire day without any triggers, that I actually cried. I know there’s possibly many tough moments or days ahead of me, but I’m soaking in all of the good in between those times :)

So very positive to hear! That is great. There is great creativity amongst this crowd, from photographers, artists of all sorts, musicians, creative teachers, poets, and so many more talents. I'm much more artistic than I was in the past, and I can channel my emotions in that direction-through my art. That has been satisfying.

Coming out of an art class feeling successful, playing music in front of strangers and not making a lot of careless mistakes, or meeting new people and making it through having been an active participant....not a bump on a log....all very powerful experiences of success. Yeah, I think I appreciate the day to day things more, and I value my friendships more deeply. Those people who have been there and stuck it out with and for me....they deserve a medal! I work hard to stay grounded and pay attention in the hear and now. There was a while there, where I walked in a fog, remembered little, was constantly frustrated, and afraid of my shadow. I can look back now and see how much better I am this year than 2.5 years ago. My "gotta get in a better place" attitude and tenacity has help me to make good progress....and it will serve you equally well! Happy almost New Year!
 
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