Ho'oponopono

[Mit]

Thanks for this. It seems it might be helpful to me in working with inner child feelings (a concept new to me) that I posted about a few days ago.

It all sounds a bit hard to relate to and conceptualise, but I'm prepared to try anything in my attempts to feel better.

 

[shimmerz]

@Santa_Laurie , if you don't mind, can I ask a couple of questions?

I am using this and it is helping big time. There is something I am having trouble with though. I have a family of psychopaths that I need to deal with and I am trying to apply it to them. The issue I am having is that I feel that by saying sorry to them that I am in fact, opening myself up to allowing them to continue to scapegoat me. Was there anything in your Warriors class that addressed this? I would imagine that this isn't an isolated problem.

 

[Deleted member 20280]

Using the Ho'o Pono-Pono technique to release negative emotions is a difficult yet rewarding technique to master. It takes a lot of practice.

When we do this in Warrior Therapy we listen to Fridrick Karllson at the same time. We sit in our group and visualize a stage a bit like the X factor, all of our abusers, in fact everyone we have any form of issue is waiting backstage to be called to stand on the X, once each person has stood on the X they retire to the back of the stage and wait until all of the attendees have been seen.

We the sufferer deal one at a time with each persons that has been called to stand on the X.

I have a family of Narcissists to heal and there is one in particular and the male who raped me that I simply cannot face on the stage, even after 7 months of me doing Ho'o Pono-Pono so many times.

All others I need to face I have and those are all healed now.

I hope this helps @shimmerz

Laurie

 

[shimmerz]

that I simply cannot face on the stage

I get this. This is what I am struggling with. I am so afraid that if I ask for their forgiveness (even in my head) that it will open me up for further abuse. It took me a long time to construct the wall that keeps me safe from them. I feel like by including them in this I am opening myself up again. I couldn't live through that again. :sorry:

All others I need to face I have and those are all healed now.

What is your measurement of healed? Does that mean you are at peace? No more incessant chattering in your head? Or has this changed the dynamics of the relationships?

we listen to Fridrick Karllson at the same time.

Will check him out. Thank you.

I hope this helps

Sure does SL. Thanks so much for clarifying for me.:hug:
Shimmerz

 

[Raju]

I too do continous hooponopono chant, but the past memories don't vanish and it still hanging in my mind.

 

[Deleted member 34424]

I love this and I should do it, but I did it a few times before and ended up a big messy ball on the floor. Which means I need to do it, but still, it's scary.

I was thinking of doing it while doing active trauma therapy vs. me in and out of it.

 

[Rod Aries]

I read recently that restricting the mantra to "Thank you, I love you" was what was required and miss out the other two parts.