- Post starter
- #13
B
Bujo
You (OP) have said that the feelings of anger that come up for you wheb confronted with these issues is because you're triggered. Certainly I think it's often very difficult to read about these sorts of issues while we're dealing with our own history of abuse.
But at some point in your healing, maybe start to see this anger as a healthy reaction to something that outrages you. It's not just ok to be angry and saddened by this stuff, it says a lot about you and your character. Really good stuff. It's appropriate to be angry about this stuff. It's appropriate to find it sad. It's appropriate to find it confronting.
One of the stages that I'm really looking forward to in my recovery? Is taking all my anger at this stuff and using it to motivate me to get out there and make some noise. And I don't need to change the wod, but I am looking forward to being one of those people that isn't afraid to draw some attention to these issues, and make it known that it's not okay.
Anger doesn't need to be a "trigger" that we should avoid. It can be an incredibly motivating force in our own healing journey.
Knowing when you're ready to stand by your own beliefs, and knowing when you need to just be gentle with yourself? Haven't figured that out yet. But one day, I personally hope to be able to not just survive reading about these issues, but also make some noise about them as well. Remember that society is changing, slowly. The norm for how we treat our kids, as a society, isn't what it used to be. But we definitely need to keep momentum in that change, because we have a long way to go still. And it's people that get emotional about it, just like you, that are driving that change.
But at some point in your healing, maybe start to see this anger as a healthy reaction to something that outrages you. It's not just ok to be angry and saddened by this stuff, it says a lot about you and your character. Really good stuff. It's appropriate to be angry about this stuff. It's appropriate to find it sad. It's appropriate to find it confronting.
One of the stages that I'm really looking forward to in my recovery? Is taking all my anger at this stuff and using it to motivate me to get out there and make some noise. And I don't need to change the wod, but I am looking forward to being one of those people that isn't afraid to draw some attention to these issues, and make it known that it's not okay.
Anger doesn't need to be a "trigger" that we should avoid. It can be an incredibly motivating force in our own healing journey.
Knowing when you're ready to stand by your own beliefs, and knowing when you need to just be gentle with yourself? Haven't figured that out yet. But one day, I personally hope to be able to not just survive reading about these issues, but also make some noise about them as well. Remember that society is changing, slowly. The norm for how we treat our kids, as a society, isn't what it used to be. But we definitely need to keep momentum in that change, because we have a long way to go still. And it's people that get emotional about it, just like you, that are driving that change.