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Relationship How can i help my girlfriend

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AdrianM

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I've been with her for around 18 months. She has ptsd due to the bad relationships in the past. She's very very hyper vigilant if she thinks I may not love her enough or if she perceives there may be a threat to the relationship. I try and be as supportive as possible, but I'm in the firing line virtually every week. We have one good date and then the next day she's threatening the end of the relationship and saying i don't love her, and sometimes she very nastily tells me to go home about 2 minutes into a date. When her adrenalin is pumping she can say really insulting things

When she gets like this I used to sit in my car outside her house and text her for hours until she calmed down. Sometimes it can take a whole day. Sometimes a weekend.
Lately, if she tells me to go home - I go home !! I thought maybe if I actually did what she said then she'd learn not to say it. Obviously that makes her worse as this 'confirms' her fears and makes her more worried.
I'm finding it stressful now. Its every week. Every week she launches a verbal assault on me and then threatens the end of the relationship. We have one good date and then 2 days of me trying to reassure her and telling her it's not the end of the relationship.

What do i do ? Put up with her insults as she can't help it and stay by her side until she calms down ? Go home and spend time with friends - obviously I need to have fun and happiness as well ?
It gets hard to reassure her when this happens every week and can take hours or days to calm her down. The insults are hard to take. It's hard to say how much I care for her when the difficult times are more often and are bigger than the good times. This in turn will make her worse as she knows I'm getting frustrated and annoyed and this will make her feel less secure.

What do i do ? She says she needs reassurance. I try and give her that. I try and treat her sensitively. She says I'm the best man she's been out with. She accepts what she does is an issue but she says she can't change it. She's on medication for it.

How can I help her and remain happy myself ?

Adrian
 
Hi @Adrian. Sad to say but you can't help her. She has to help herself. You mentioned that she's on medication but is she in therapy? Untreated PTSD is a deal breaker for me.

As for the verbal attacks again nothing much you can do other than not engage and leave the house.

Read around the supporters forums, lots of reality there. A PTSD relationship is VERY difficult to navigate. And I feel it's only doable if both people work together. Research PTSD along with PTSD relationships. This may not be something you're up for. There is no cure. It only becomes manageable if she takes it seriously.

Good luck with everything.
Oh and read about the stress cup. It's a great piece of information!!
 
She says she can't change her behavior?

This is a GINORMOUS red flag.

Yes, we have our PTSD reactions. And yes, they suck! But you know what? Saying she can't change is a cop out. She CAN change! No, it won't be overnight, and no, it won't be easy. But change is possible. I'm living proof of that! My guy is extremely supportive and works through my reactions with me, making suggestions about how I could handle things better in the future. The key is that I am open to change, I want to change, and I am open to suggestions and receiving help.

But if she refuses to change? This is as good as it gets. Eventually you'll enter into supporter burnout.

I honestly don't think she's ready to be in a relationship. IMHO it's abusive to treat people the way she treats you and not even attempt to change. Don't you think you deserve someone who at the very least wants to treat you well?
 
Hi :)
You mentioned the PTSD was caused by previous relationships- abusive relationships? It's not uncommon for victims of relationship abuse to be untrusting or suspicious even if you arent doing something to cause that suspicion. Sometimes we just need a little validation that we are cared about. However, it sounds like she is causing you a lot of emotional stress, saying hurtful things often, and that's not ok :/ It's important for supporters to have boundaries too, and like in any relationship, there needs to be mutual respect of boundaries :) She has to be willing to work with you, to try and make this work and be part of the mutual respect :) best of luck
 
There's a sticky link at the top of this forum, a video series for supporters. A lot about military but there's a good amount of nuts and bolts in there for supporters here: Link Removed
 
Put up with her insults as she can't help it and stay by her side until she calms down ?

She can help it. Don't excuse bad behavior because she has PTSD. She is lashing out because she is stressed, but it is no reason to take it out on you. You do not have to stand there and take it. Do not engage. Walk away until she calms herself.
 
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