How Did You Sleep Last Night?

[timid_flower]

Haven't been sleeping well lately. It is almost 4am and I can't sleep :(

 

[Deleted member 12723]

I went to bed at nine and I slept good. I had a dream but I do not remember it. I am trying to get better sleep. I was staying up so late and I was not getting enough rest. I have to force myself.

 

[Anna]

Fell asleep around 2am. Woke every 2 hrs for the bathroom and nightmares.

Totally bizarre, slept the past week ok, but last night it broke the cycle.

 

[ms spock]

I went to sleep at 10pm and slept through until 3am. So my sleep is changing back over. So I am pleased with that. It is 5 hours sleep, so I plan not to sleep today and go back to bed at 10pm tonight.

 

[KatB]

Haven't been sleeping well lately. It is almost 4am and I can't sleep :(

:hug:. I know what you mean.

 

[sunnyd]

I took my sleeping pill and pain relief still i am lucky if I have managed a hour each night this week. Started off PTSD at fault for insomnia, but now its Fibromyalgia. I am in chronic pain all the time and its worse if you don't get enough sleep.

Even if I got 8 hours it would most likely not be at a deep enough level of sleep and I will feel chronic fatigue most of the time. Any suggestions?

 

[Deleted member 12723]

sunnyd I think you could call your doctor and see what he/she has to say about what you are going through. I feel for you and wish there was something I could do to help you out. Hugs.

 

[Tanishq]

I slept well, but still mentally tired.

 

[therapybankrupt]

Oh bummer night terrors are starting again. I hate going round and round. Up and down. I am so tired yet can not sleep. Just when I think it is over it starts again.

Why can it not stop????????????????????????

Sorry for anyone suffering from this awful symptom.

 

[Lionheart]

I only slept like 6 hours but thanks to the medication, 'Prazosin', I no longer suffer from PTSD nightmares. I highly recommend that anyone suffering from night terrors / disturbing nightmares etc. ask their doctor about this medication.

 

[ms spock]

I slept from about midday yesterday until 5am this morning. I still have a fair bit of work to do on my sleep pattern.

 

[intothelight]

Only managed a few interrupted hours of sleep last night, but mostly I was concerned about my first follow up visit. Follow up visit went great and I am tired now, but won't go to bed until a normal time. Don't want to disrupt my sleep pattern.