How Did You Sleep Last Night?

[Dillon]

Serious difficulty drifting off, only getting 2/3 hours max. No nightmares though, meditation before sleep has been really helping with dreams.

 

[ms spock]

Woke at 5am really disrupted sleep. But it will improve.

 

[Leah123]

Blargh. I hate this question today. :) Not well and not enough. Oh well, there's always tomorrow.

 

[BloomInWinter]

Four lousy hours. Hubby forgot it was my vacation day to "rest" and woke me up, and my son, who cannot go back to bed once he's awake.

 

[roaminggnome]

I woke up throughout the night.

 

[ms spock]

Disrupted sleep. I woke at 5am.

 

[ms spock]

Woke before 5am, disrupted sleep.

 

[therisa]

If I discounted all of the blocks of time that I awoke, this morning, I would say, about 5 hours of restless sleep.

 

[Deleted member 12723]

I stayed up all night and kept falling asleep. I had a bad nightmare. But I did not sweat.

 

[shoulderblades]

Didn't sleep.

 

[ms spock]

I slept a little better last night though I still woke up at around 5am. I left the radio on last night to break down the anxiety. That did help.

Woke up and did a body scan for mindfulness meditation this morning. Spending some time on the computer then off for a walk.

 

[ms spock]

Woke 4am with panic attacks which continued until 6am.

Tried to meditate, unsuccessful this morning.