How Did You Sleep Last Night?

[DMerish]

I got eight hours of okay sleep. I went to bed earlier than usual because my downstairs neighbor gets up early and it wakes me up. One can't make others change, right? One can only change one's self! So, rather than negatively ranting about what the effect his behavior has on me I'm trying to adjust -

 

[BlackbirdSinging]

I'm shocked. I slept a solid 7 and a half or 8 hours last night. I can't remember exactly what time it was when I fell asleep. I don't think I woke up once and I don't remember any of my dreams. I can't believe it. It's the first time in I don't know how long that that's happened. I might call Ripley' s Believe It Or Not :p.

 

[DMerish]

Woo-hoo Blackbird! :p

I'm shocked too - I slept for nine hours :D nine hours!!! And I had a long pleasant dream :tup: I can't remember the last time I dreamed and it wasn't a nightmare.

 

[DMerish]

Got 7.5 hours of okay sleep. I need a few more of those nine hour nights and will up my physical activity during the day in the hope it will help.

 

[DMerish]

7 hours of good sleep. It could have been 8 but I spent extra time here (online) seeking connection . . . :unsure:

 

[Jenfa]

I decided to gorge on ice cream just before I fell asleep last night, around 1am. Thing is, I'm lactose intolerant lmao so every 30 minutes I awoke violently running for the bathroom. That went on until about 5:30, then my alarm went off at 6. The only thing that would have made it better is if I had decided to take some ex lax with my nighttime melatonin. ...I never claimed to be very bright.

 

[DMerish]

Ah, Jenfa - You're not alone - I've had the same thing happen. No more ice cream for me :-o

 

[DMerish]

Sunday - six and a half hours - woke up at 1:15 - stayed awake until 3am . . . errgh, very tired on Monday at work.
Monday - six and a half hours - work up at 1:00 - stayed up to 2am then back to bed. (?) Refrigerator motor waking me up (?)

 

[BloomInWinter]

Lousy. Seems I'm walking through grief in my nightmares and waking up feeling sorrowful.

 

[DMerish]

Tuesday nite: seven hours - woke at 1am again and was up for an hour. Being a bit short on sleep the last several nights is beginning to "get" to me. And, I'm becoming convinced the refrigerator motor coming on is what's waking me up. :grumpy:

Tonight I'm going to turn off the refrigerator before getting into bed and see what happens.

 

[DMerish]

Turned off the refrigerator last night so the sound of the motor would wake me up, but I woke up anyways :mad: and tossed and turned throughout the night. Overslept this morning by two hours and called in sick to work :(

 

[Deleted member 12723]

Woo hoo, I slept so good that I slept in this morning. My granddaughter had to wake me up to give her a ride to school.