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How Did You Sleep Last Night?

The only night when I get a good nights sleep, is when I take one of my knock out pills. But I'm only allowed a max of seven a month, so I try to ration myself.

I only take one after I've gone through about seven nights without getting much sleep, usually due to nightmares, or pain in my back, which means I can't get to lay in one position for long, before the pain forces me to move, again.

I tend to get really short tempered and narked, as well as depressed, once I've gone through a few bad nights, without much sleep.
 
Once again I didn't and couldn't fall asleep at all last night, however I did get a two hour nap at 2pm. This continuing loss of sleep is really doing its number and I look rather unwell. Fed up and I need some real decent sleep.
 
Badly because my throat is agony and I have a lump of catarrh stuck and oh look - now there's lovely loud drums and shit because it's the Queen's birthday so I can't even go for a nap, wonderful! (sarcasm)
 
I went to bed and feel asleep early because I didn't want to binge eat. Then I woke up at 1:30 AM. I had a nightmare but forgot it and had racing thoughts. I managed to get back to sleep. When I woke up I remembered dreaming my psychiatrist wanted to put me on another med and my cardiologist yelling at her for making that suggestion.
 

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