How Did You Sleep Last Night?

[ninja]

2 hrs.
10 the night before last. 1 the night before that and ~ 6 the night before that.

 

[Deleted member 37085]

So sorry @Ninja...and @Crow for I too am struggling right along with you...only slept 3 1/2 hrs. last night. I've been having to pass out vs. nap? for a couple or so hrs. during the day cuz can't seem to make it through the day without nap. Yes, this sleep issue @Ninja is so complicated.

 

[Tornadic Thoughts]

Laid down at 11ish and woke in the exact same position around 8ish. Having company last night wore me out more than I realized.

 

[mental__gymnastics]

Tossed and turned all night, very strange/vivid dreams, today I feel panicky and foggy and sick to my stomach.

 

[ninja]

Sorry @JadesJewel that you are having a rough go lately. Hopefully it rights itself soon. Take the very best care. :hug: To all struggling

 

[DharmaGirl]

I always have nightmares and wake up 3 or 6 times a night if I sleep longer than 5 hours. I am in my not sleeping much but getting a lot of things done phase. I hate nightmares. If I lie down to nap, and nap for 20 minutes, I have a nightmare. Ugh.

 

[Deleted member 37085]

Sorry you are nightmaring @DharmaGirl and @Ninja that you can sleep 10 hrs. then go down to only 2 hrs. of sleep that sounds so hard to deal with; I'm struggling to - only slept about 4hrs. last night (exhausted) think related to EMDR over-exposure...hmmm. Thanks @Ninja. Only avg'g. about 3 hrs. a night right now.:poop:

 

[DharmaGirl]

@JadesJewel, that must suck! I go through weeks of that then crash for a day and a half. On the crash days I either don't have nightmares, or don't remember them.

 

[Deleted member 37085]

Good that you have mini-breaks from nightmares @DharmaGirl; EMDR stopped most (not all) of nightmares & left a poo:poop:turd in it's place - sleep issues:poop:. I'd say crashing like that is hard on you as well.:dead::mask::confused:. Hey at least we're sleeping, so know it could be much worse (for it has been).

 

[DharmaGirl]

Amen to that. I used to take a pill for nightmares, stopped taking it and when I started again my lip swelled to 3 times it's normal size! I take a different one now, that allows me to sleep through the nightmare without waking up screaming. That works for me for now. I'm trying to remove as many meds as I can, but it is a blood pressure pill too, and I have high blood pressure so I thought, why not?

 

[Deleted member 37085]

;):tup::headphone::singing::) @DharmaGirl

 

[Deleted member 28403]

Slept over 12 hours... Too much