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How Did You Sleep Last Night?

I awoke at 2:30 this morning to the sound of my 75 yr old mother screaming in the next room ...she had fallen out of bed and fortunately, was not hurt very badly, but was shaken up. :confused:

Generally I do not get restful sleep due to having CFS/ME, but once mother was tended to and back in bed, I slept peacefully.:sleep:
 
Hey everyone! I have a question is is normal for someone with combat ptsd is stay up all night "protecting the house" and then get in bed as soon as their partner is getting ready for work? If so, any ideas on how to work that intimacy in or do you just not? I need my cuddle bunny vet back:)
 
Had my nightcap last night and slept like a stone. 6 hours uninterrupted sleep. Nasty dreams though, but sleeping 6 hours straight was great :)
 
I slept good last night. I was tired from not getting much sleep the night before. And my sore knee didn't wake me up several times. But got up as usual for the bathroom run 2 times.
 
Slept very badly last night, still awake at 2am. Eat a bar of chocolate, to put my blood sugar level up which put me to sleep. Very very bad. I'm ashamed:oops:
 
I slept better last night. I didn't go to sleep until after 1am but I did sleep deep! The only weird thing is I had a dream about my ex-husband. I have NEVER had a dream about him. I haven't seen him for almost 20 years! So strange!!!:confused:
 

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