How Did You Sleep Last Night?

[CrazyHorse]

I woke myself up this morning by laughing in my sleep! What a wonderful feeling! I think I can live on that all day. :joyful:

 

[girlshawn]

Hope your psych sessions goes well and it helps you to feel better. :)

I felt like I owed you a follow up after all your input, thank you for that.

My Psych said a few things
•Learn to meditate
•Work on finding a pain reliever/pain management for my spine issues
•Find a therapist in the area who specializes in PTSD (I live in a Navy town shouldn't be too hard).
•Reduce my mood stabilizer.

He said to work on that over the next three months while my medical doc stabilizes my Vitamin D then I should see a good nights sleep.

That's the goal.

Cause with ambient I bought a lot of stuff that I had no idea until it started showing up at the door. Hahaha

 

[Tanishq]

Hi girlshawn,

Thank you to you,too for being open and honest here. You're welcome anytime. :)

All looks well suggested and nice for you. You have nice goals. now a need to find therapist, hope you find the best one for you and start healing.

it sounds you need to organize plans for physical exercises. Do you go outside while sun is out during morning? it can give you Vitamin D :D

I felt good that you shared with me. :)

 

[Deleted member 12723]

I slept good no dreams and no nightmares. Blessed relief.

 

[.Bubbles.]

I slept well.

 

[girlshawn]

it sounds you need to organize plans for physical exercises. Do you go outside while sun is out during morning? it can give you Vitamin D :D

I felt good that you shared with me. :)

Ah Exercise - I have a few blown discs and see an acupuncturists an physical therapist for pain and fixing. Walking, no make that anything but laying flat makes it like giving birth on some days, or a root canal with no numbing agent.

I read somewhere this kind of pain makes a person suicidal and I keep thinking if I've lived through the crap I've been through then this too shall pass. Just need it sooner then later. ;)

As for the Vit D. I think my wonkie thyroid is playing havoc with my body. I may not walk but I sit in the sun every day. I have a plate glass window with southern exposure. We will see.

Again thanks for the input.

 

[Tanishq]

I may not walk but I sit in the sun every day. I have a plate glass window with southern exposure. We will see.

It's nice to see you here strong girlshawn. :)

Sounds you have picked up right path and you are taking baby steps.

I can't imagine the pain, but can feel your pain. It's not good news to hear that it makes you suicidal. I haven't been suicidal. But sometimes I ask may god of death come to me and release me from this all. :laugh: it never happens. I think we tackle this all pain because we have something huge within that still we don't know.

I am wishing you healthy and steady, physical and emotional recovery.

:tup: (And know you're welcome here)

 

[stillscared123]

After joining this forum and posting something I slept terribly...I tossed and turned all night and whenever I woke up my mind was racing and focused on my trauma. After doing some deep breathing exercises I was able to relax enough to sleep for a few hours :/

 

[Shellbell]

I slept okay last night, didn't wake up with terrible nightmares - as is my usual nightly experience. Good old Seroquel.

 

[Tanishq]

I slept very well. I am feeling good. :)

 

[.Bubbles.]

It was day I slept, but it was a pretty peaceful sleep.

 

[Tanishq]

it was a pretty peaceful sleep.

Very cute user name btw.