How Did You Sleep Last Night?

[ms spock]

I slept okay last night. I went to bed a bit late last night. So I got up a bit late as well. This is improving though. I am sleeping in the night which is good.

 

[intothelight]

Uhhh....woke up too early and couldn't go back to sleep. My head is too busy and just keeps spinning.

 

[KP the nut]

I slept, but the nightmares had me fighting and shouting out in my sleep. I'm still very tired.

I wonder how many calories fighting in your sleep burns :rolleyes:

 

[ms spock]

I am going to bed now. I am very tired. At least I am going earlier tonight.

 

[winterose]

Nightmares, self doubt entered in the night like the thieves they are. I will be glad to have therapy tonight. Pressure cooker of emotions are on high.

 

[StarChild]

I am sorry you feel horrible. Hope you feel better soon.

Oh, I'm sorry too to hear that you're another victim of this disease... Thank you very much for your get-well-wishes. It's already a little bit better. I started with antibiotics immediately on Wednesday. So I can stay out of bed one hour for a few times a day now.

I have been trying to use products like Hydrasense to drain my sinuses

I don't know what Hydrasense is, but I rinse my nose almost daily with a physiologic salt solution (9 gram table salt NaCl per 1 liter boiled water). You can use a nasal douche or put the solution (warm but not hot!) in a bowl, and... Sniff it fast through your nose, mouth closed. Spit it out. After doing this 4 or 5 times shake your head gently. You'll hear the water moving in your sinuses...

To drain your sinuses now, bow over the sink or the toilet (I prefer the sink ;)) and move your head slowly to the right, then to the left. If your sinuses are acute, you will drain lot of nasty stuff out of them, with this method. I practice that for about 23 years now, everyday... Though it doesn't replace a consultation.

 

[Tanishq]

I slept well and feeling relaxed with that.

 

[goingonhope]

Oh' how I hope I do. I feel so exhausted and really need and crave some sleep tonight. No such luck just yet, but likely some a bit later.

 

[shoulderblades]

After having been awake for over 36 hours straight, I finally slept last night (went to bed at about 4am) and slept soundly; so soundly that I slept through the entire day and didn't wake up until 8pm tonight. But the dreams I had: very anxiety-provoking dreams, verging on nightmares. They were relentless, vivid and cruel. :-(

 

[ms spock]

I slept okay last night. Couldn't go to sleep until late though.

 

[BloomInWinter]

Poorly. Many awakenings, bad dreams, and a racing mind.

 

[Venusian]

I slept until almost 6 am! Almost 8 hours of actual sleep and only waking up for a couple of minutes around 1! No meds! That hasn't happened for years!:happy: