Relationship How Do I Let Go Of The Guilt?

[Deleted member 12723]

Thank you Amethist for saying those words. You do not know it but you really helped me out with something I have been struggling with for a long time. You are very wise and I really appreciate you. Thank you for being you. Very wise words.

 

[Philippa]

I don't know if you are familiar with EFT, but you could try tapping on the points and saying something like "even though I feel like I have failed, I deeply and completely love and accept myself" and say that for a few rounds, then progressing onto saying "I let go of all guilt relating to my part to play in this marriage breaking down." and just keep saying the sentence "I let go of all guilt completely", "I release all guilt...I let it go" and just keep saying that for a while. Then when you finish, stop and tune into your body and see if you feel anything loosening up.

It may take a consistent effort before anything starts to shift, but it might help? If you've never done it before, you could try looking on you tube, as there are many different videos that show how to do EFT.

 

[Deleted member 12723]

Thanks Philipia for saying that. You are helping me too. This is what I need to do. I have a situation in my life that I have been stuck in. I need to let go of the guilt in my situation too. I so appreciate your saying that. Thank you.

 

[Philippa]

It's a pleasure gizmo. I need to also take my own advice and work more with eft. I have not been doing it enough lately. It really works though...eventually. YOu have to keep at it for a few rounds and then you feel things loosen up a bit more.

 

[ptsdpain]

Discarded-

Your experience mirrors mine in many ways, married 18 years. He is in treatment now & I am confused & dazed. Praying for your recovery!

 

[discarded]

Now I just feel like I failed.

 

[Ann S]

You can't blame your self one one side, but on another don't expect that this will 'trigger' him to make some changes.