I can not relax in any way. The more overwhelmed I feel the worst it gets. I get to the point of only sleeping a few hours a night. I don't dream but very seldom. My mind just won't shut off making sceneries to were I feel like everyone is out to screw me around, just real negative thinking about others snd myself. Then the it puts me to the point were im full of anxiety, very short in what I say and my voice holds a very angry tone. I've done the whole medication thing I'm recovering addict I'd rather abstain.