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General How Do You Control Your Own Emotions?

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CharlotteB

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Hey All! I've read a lot of similar threads but I guess I just needed to vent. So, sorry if this is too long!

I've been in a long distance (4 hour drive) relationship with my vet for almost 8 months. My first visit to his place he let me read his psych eval, something he had never shared with anyone else. At the time, I didn't think his PTSD was a big deal. He's shut me out repeatedly, including one that lasted 2 months. After a month, I had moved on. He resurfaced, we re-conciliated and all was well...or so I thought.

In the 4 months that we've been back together, it's been such a roller-coaster. We're "oh so happy in love" then something happens and he disappears for a couple of days. I get pissed and we argue or I hold it in to avoid confrontation. The last 2 times it happened, I drove to his place. Before you start, I know. Logically, I know that I should wait until he's ready to talk. But emotionally, it rips me apart and I NEED to talk to him.

Situation 1 - He was considering taking a job in Saudi Arabia. He was unsure of how to communicate that decision to me so he just didn't talk at all. We talked about it. I told him that my only concern is him coming back, all of him, to me. He was also concerned that if he went, our relationship would be over. His basis for that is past experience. (On his last deployment, his girlfriend at the time sent him a Dear John letter.) I try to reassure him that I'm not her, I would never do that, and we would be ok. As long as he contacted me when he could, we would be fine. We ended up having a great night and a great next day.

Situation 2 - Last week he came to town and I took him to my favorite bar, where I have been frequenting for years. I hugged the male bartender and made introductions. We then went to another bar where I visually followed a guy walking across the room. I will make to excuses for that, it was wrong, way wrong! I apologized profusely and we continued the night. He left in the morning (Sunday) without notice. We texted a little while he was on the road and nothing until Tuesday. Tuesday night he mentioned what happened with an "lol" in the text so I thought nothing of it (my fault?). Friday he posted a picture of his flight ticket to Saudia Arabia to Facebook. I sent him a message saying, "I see. It would have been nice to hear it from you directly. First." He responded that I was "totally f-g oblivious" to the fact that he still felt disrespected about last weekend. I lost it. Said a few choice words and left him alone. I felt really bad about not keeping my cool but how could I??

I called a few times Saturday, of course he didn't answer. I had planned to stop by that weekend anyway since I would be traveling nearby....but he never answered...which upset me even more...So I was at his door Sunday afternoon. We talked, I cried, we talked, made up, went to sleep. I asked him if how he acts is related to his PTSD, he says no but every thing he does points to yes. The next day he basically stayed to himself. Which was weird but I knew why he was doing it. Whenever I "pop up" I disrupt his plans for the day, cool, I get it. But did he have to be so cold shoulderish about it? By the end of the day I'd had enough and confronted him which turned into a huge blowout. He basically said that if he left he knew I'd cheat on him. The proof is in my behavior (I had previously hugged a really good friend, whom I consider a brother, in front of him). I remind him that if I wanted to cheat on him I would have done it already between the distance and how he treats me. (Not the best choice of words, I know). I told him that I literally don't have time to cheat (I work a lot and make time to spend with him as it is). I also said that if I were going to cheat on him, I wouldn't introduce you to them!

It was really bad. I swear I never cried so much in my life, and I HATE crying! The next morning, I went running and when I came back, the groceries I bought were all packed up on the table. I knew this was my sign to leave, but I didn't. Logically, I KNEW I should have left but hoped that we could still talk it out. He even left for a few hours...I was there when he got back. I asked him if he wanted me to leave. He rolled his eyes and threw up his hands as if to say" duh!" This crushed me...but why did it? I KNEW he did...and I KNEW staying there was making it worse...but I did?!?

How in the h*ll do you keep your emotions in check?!?
 
Quite frankly, whether I'm dating someone with PTSD or not, I don't.

I do what comes naturally to me. I trust my gut, what feels right at the time, and do that.

Knowing about PTSD can explain some things... But I'm not going to change how I most basically interact with people in order to manipulate them into staying with me... Because that will break down, guaranteed, over time. If it's going to work out? It will work out because we're a good fit. With, or without, PTSD. The exact same way it would work out if they were deaf, or missing a leg, or a musician, or whatever.
 
I echo @FridayJones . If I am going to have an emotion, I am going to have it.

However, as a supporter I have learned to slow my roll a lot. I tended to be a hot head, and now I am not so much. I have also changed my stance on what is important. A few years ago I may have argued loudly and intently about annoying habits or found drama where there wasn't any. The small things are not worth him melting down and feeling like shit over. I love him enough to pause and consider things a little more now before I react.

Of course if he pisses me off, I tell him. If he makes me sad, I'll cry. I'm not emotionless, and I'm not changing that.
 
Thanks @FridayJones and @Sweetpea76!

I think another problem we both share is basic relationship "rules" so to speak. We were both single for a long time before we met, so that alone is a hurdle! But we're a good fit so we try to work things out when we piss each other off. It's funny, I never knew I could be so hot headed and emotional until I met him...I guess that's love huh...
 
Hey All! I've read a lot of similar threads but I guess I just needed to vent. So, sorry if this i...

"I knew I should wait until he was ready to talk".... Wow is that ever me. I know I am so much older than you but stories on here can be so similar. Over time I have gotten better. One night last year my Vet hung up on me. He is much older than me and retired but I have to get myself together to work the next day. I like to try and solve things or get them to a better place that night if possible. So I went over to his place. He wouldn't let me in the door. We have had several issues because he isolated himself for 16 yrs and was not used to any kind of conflict so he just tries to shut it out.

We have talked and worked several things out. It has taken a lot of time almost a year for me to realize I have to calm down and not run over there after we have had some discussion that I want answers to. I think you may end up getting a 'wake up call' like I did. He got a phone call from a woman that ended up being someone I knew about in a nursing home who was using someone else's phone. I listened in for a few minutes just not understanding who he was talking to for about 30 minutes. I didn't get mad but questioned him about it. It happened this past week and I thought it was all over. He told me several times to leave. That he wouldn't put up with that in his home and if I couldn't trust him how could we ever have a relationship. But I refused to leave and waited around until he calmed down and finally accepted my apology. I knew I had gone too far. I have problems with trusting him and we have talked about that. It is not him. It is because of what others, my ex and a few past friends have done to me. He knew I realized I had gone too far and I told him I was going to go to my counselor more often and deal with some things bothering me.

But there were many times I went over there when it would have been better to wait. What am I doing instead now? I found this forum to talk to other people. I started going to Al-Anon to spend some time once or twice a week learning some skills to better myself. It is my own insecurities that made me act like that. His problems won't change or only what he wants to change. But I have to tell myself I can somehow control how I react to them. It is going to be better for me and for him too.

I know it is so difficult. I wish you the best!!
 
@CharlotteB
Oh honey..... I know what you are going through!!!! All I have to say is that things get easier. Your man is going to say things he doesn't mean when he's in the thoroghs of his episode. When my fiancee comes out of it and realizes the things he's said, he feels awful and very embarassed.

Slowly you will show him patience and kindness and love, and he'll realize that you're a safe person- That you'll hold his secrets and his heart. Hang in there. And in the meantime, do something nice for yourself.... helps a lot!
 
Thanks. It's officially been a week and I'm missing him like crazy! I did text him twice: "Hey" Saturday and "Happy Father's Day" Sunday. No response, as expected.

What makes it suck SO bad is we had planned to spend most of next week together AND he leaves for deployment on the 17th. BUT I'll continue to stay away and keep busy...luckily my girlfriends have unknowingly helped with the latter part!
 
@Sweetpea76 & @CharlotteB My favorite is when he proposes an activity (lets meet up and go out to dinner!) then I ask where he wants to meet, and all of sudden I'm causing a problem for asking too many questions, which allegedly stresses him out, which then leads to a meltdown. That was last night.

I did take into consideration the advice of my compatriots here on these forums and took the dog for a walk on the beach, made myself a drink, folded some laundry, and watched some standup comedy on youtube.

Hugs and a coffee (or wine!!) to both of you!
 
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