MrMoonlight
MyPTSD Pro
How I ground myself:
-shower if I concentrate (using only clear shower liner helps, I can see the room)
-breathing
-the bilateral stomping of my feet
-the 5-4-3-2-1 Grounding Technique
-shower if I concentrate (using only clear shower liner helps, I can see the room)
-breathing
-the bilateral stomping of my feet
-the 5-4-3-2-1 Grounding Technique
- 5 things I can see
- 4 things I can feel (with hands, body, temperature, texture)
- 3 things I can hear
- 2 things I can smell
- 1 thing I can taste
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